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Swap the couch with treadmill to avoid dying early

October 1, 2015 2:50:09 pm

Swapping just one hour of sitting with some physical activity such as walking each day, decreases your chance of an early death by 12 to 14 percent, said a new study that involved over 200,000 volunteers.

Why pedalling like a pro may reduce your performance

September 25, 2015 3:44:23 pm

Professional cyclists pedal at a very high cadence, often above 100 revolutions per minute, for improved efficiency, and they can sustain very high exercise intensity for a long period of time.

How to find your motivation and embrace your fears: Fitness trainer Kris Gethin explains

September 25, 2015 3:47:40 pm

In his book, Bollywood By Design, one of the world's most celebrated fitness trainer Kris Gethin, explains that "Motivation is an evocative word - something that we try to see in ourselves and may disparage others for lacking."