Scientists have found that even a single minute of very intense exercise produces health benefits.
Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.
'Yoga doesn’t start by taking instructions in yog. It starts when you seek the truth of life.'
The researchers found that the dopamine D2 receptor gene (D2R) significantly influences lifespan, body weight and locomotor activity, but only when combined with exercise, among other factors.
Eating meals together helps kids cut the risk of developing eating disorders later in life, say researchers.
A better body is 80 per cent nutrition, 20 per cent gym. Sorting your diet out is the first step to your dream physique.
'How do you lose all the weight after having two kids?' the Duchess of Cambridge was asked.
Despite the various studies that exist today, often what we know about fitness is actually embarrassingly simple. Yet, we have found myriad ways to obscure some basic truths.
In a study, people who exercised regularly as youth showed much healthier muscles at the cellular level in old age.
The FRIENDS actress starts her day with a cup of hot water with a slice of lemon.
If you are new to going to the gym, participating in high-intensity 'sprint' classes may increase your performance but might not be healthy for you.
If you mindfully listen to yourself chew while you eat, you are likely to consume less.
Peanuts are nutrient-dense snacks that promote a feeling of being full, thereby helping in regulating weight.
Is this new age yoga or utter madness?
Just 1 per cent increase of plain water consumption reduces sugar, sodium and fat craving.
According to the researchers, when they compared people who exercise the same amount, those who sit less and move around more tend to live longer.
Don’t miss out on crucial nutrition; add this functional food group to salads, juices, raita and snacks
Hate exercising? Get inspired by these celeb workouts.
Don't let fitness take a backseat with the mid-life crises of your 30s.
Instead, of avoiding favourite foods, weight gain could be prevented early on by learning to listen to inner cues and putting emphasis on the quality.
Even if you've never played tennis a day in your life, it's possible to suffer from acute elbow pain, or tennis elbow. Good news is, a few exercises can help relieve you of the pain.
While fitness apps have surely made the pursuit of fitness easier, it would still be wise to use your discretion while choosing among the hordes of apps out there.
Discover Lopez's diet secrets here!
For starters, stay away from a chaotic environment.
Welcome to the healthy world of Lauren Conrad.
Clarkson recently brought her show to the White House for a socially distant conversation with Biden in the East Room, NBC released interview excerpts Wednesday, including a clip of the first lady offering comforting words about carrying on after a relationship breakup