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Friday, February 26, 2021
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Yes, it’s hard to believe but even one minute of intense exercise can keep you fit!

April 29, 2016 1:20:35 pm

Scientists have found that even a single minute of very intense exercise produces health benefits.

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‘Jogging without prior exercise damages knees’

April 26, 2016 12:00:19 pm

Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.

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On the Record: Yoga guru Prashant Iyengar on the importance of yoga, and the business of ‘unyoga’

April 26, 2016 11:53:37 am

'Yoga doesn’t start by taking instructions in yog. It starts when you seek the truth of life.'

Certain genes can lengthen lifespan, only if you exercise

April 25, 2016 5:20:57 pm

The researchers found that the dopamine D2 receptor gene (D2R) significantly influences lifespan, body weight and locomotor activity, but only when combined with exercise, among other factors.

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Have regular family dinners to keep your kids fit

April 20, 2016 6:00:29 pm

Eating meals together helps kids cut the risk of developing eating disorders later in life, say researchers.

Five nutrition mistakes you still commit

April 19, 2016 6:15:20 pm

A better body is 80 per cent nutrition, 20 per cent gym. Sorting your diet out is the first step to your dream physique.

Kate Middleton reveals secret of her slim figure to party guest

April 12, 2016 11:55:31 am

'How do you lose all the weight after having two kids?' the Duchess of Cambridge was asked.

We make exercise too complicated. Here’s how to get it right

April 11, 2017 4:42:44 pm

Despite the various studies that exist today, often what we know about fitness is actually embarrassingly simple. Yet, we have found myriad ways to obscure some basic truths.

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The secret to staying strong even in your old age? Exercise regularly

March 31, 2016 2:18:09 pm

In a study, people who exercised regularly as youth showed much healthier muscles at the cellular level in old age.

The secret behind Jennifer Aniston’s fabulous body: An intense early morning workout

March 28, 2016 3:21:39 pm

The FRIENDS actress starts her day with a cup of hot water with a slice of lemon.

New to the gym? High-intensity workout may hurt you more than do you good

March 25, 2016 7:26:32 pm

If you are new to going to the gym, participating in high-intensity 'sprint' classes may increase your performance but might not be healthy for you.

Switch off the TV and the music when you eat, it might help you lose weight

March 17, 2016 2:53:16 pm

If you mindfully listen to yourself chew while you eat, you are likely to consume less.

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Obese? Eat peanuts to lose it

March 6, 2016 2:41:33 pm

Peanuts are nutrient-dense snacks that promote a feeling of being full, thereby helping in regulating weight.

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Rage on: This form of yoga uses screaming, swearing and heavy metal during practice

March 5, 2016 11:33:44 am

Is this new age yoga or utter madness?

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Looking to stay slim? Drink more plain water

March 22, 2016 1:09:07 pm

Just 1 per cent increase of plain water consumption reduces sugar, sodium and fat craving.

People who walk regularly, live longer: Study

April 30, 2016 1:00:53 pm

According to the researchers, when they compared people who exercise the same amount, those who sit less and move around more tend to live longer.

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Rejig meals with crunchy, colourful vegetables and fruits

February 27, 2016 2:09:49 am

Don’t miss out on crucial nutrition; add this functional food group to salads, juices, raita and snacks

From Rosie Huntington-Whiteley to Gigi Hadid: The killer workouts celebs love

February 20, 2016 2:29:03 pm

Hate exercising? Get inspired by these celeb workouts.

Diet and workout tips to stay fit in your 30s

February 19, 2016 6:28:44 pm

Don't let fitness take a backseat with the mid-life crises of your 30s.

Weight loss tips: Focus on quality of food and not quantity

February 11, 2016 4:48:54 pm

Instead, of avoiding favourite foods, weight gain could be prevented early on by learning to listen to inner cues and putting emphasis on the quality.

Are you suffering from a tennis elbow? Here’s how to get relief

February 10, 2016 7:28:08 pm

Even if you've never played tennis a day in your life, it's possible to suffer from acute elbow pain, or tennis elbow. Good news is, a few exercises can help relieve you of the pain.

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Doctors give tips on how to select the best fitness app for you

February 10, 2016 2:28:47 pm

While fitness apps have surely made the pursuit of fitness easier, it would still be wise to use your discretion while choosing among the hordes of apps out there.

Jennifer Lopez reveals the secret behind her incredible body

February 6, 2016 7:15:34 pm

Discover Lopez's diet secrets here!

Want to stay slim? Here’s what you need to do

February 5, 2016 7:09:59 pm

For starters, stay away from a chaotic environment.

Celebrity diet tips: How Lauren Conrad maintains her svelte figure

February 2, 2016 2:35:34 pm

Welcome to the healthy world of Lauren Conrad.