Why starting a regular fitness regimen in your 20s is important, and how to go about it.
It's a well-known fact that sitting for long hours in front of the computer can harm your body. But simple changes and some basic exercises can help keep the aches and pains at bay.
The spine acts as a pillar that takes your body weight, which is why you need to make sure you keep it healthy and strong.
Just last week, Parineeti Chopra created an Internet sensation with her new 'Built That Way' photo shoot. In an interview, the actor talks about her fitness regimen, what keeps her going and her response to body shamers.
Anyone can do Ironman. It’s important to know who you are and how you are coming to terms with your reality, says Abhishek Mishra.
Khloe Kardashian reveals her major weight loss secret and it's not just exercise and diet.
There are many things to keep in mind when you’re preparing to run on a regular basis. This can be just an intensified version of your morning or evening run, or the aspiration to hit the marathon circles, either way, it’s important to keep yourself fit and inculcate a basic fitness regime so that you’re […]
According to researchers, stirring in table sugar from the baking cupboard into a water bottle before a big physical event could be the difference between success and failure.
The process of developing new brain cells in the adult brain is called adult neurogenesis and researchers found that running can help develop new neurons.
Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don't see results.
Whether you're a serial marathon runner, you've just taken up running or are thinking about it, there are some basic warm-up exercises and check-list you should keep in mind to stay injury-free.
Your posture is how the world sees you, and strengthening your posture is an intelligent habit to make you look and feel better.
Green tea, no alcohol and regular sleep seem to be the mantra for a model-body.
This guide shows you how to alleviate back pain with 3 simple exercises.
Water aerobics is just gaining traction in India, and is said to be great for people suffering from arthritis, diabetes and even heart patients.
Web and social media can be used to encourage people to exercise more and also promote vaccinations and medication compliance, scientists say.
Exergames -- video games that are also a form of exercise -- has the potential to serve as a valuable addition to therapies for children with autism spectrum disorders .
Swapping just one hour of sitting with some physical activity such as walking each day, decreases your chance of an early death by 12 to 14 percent, said a new study that involved over 200,000 volunteers.
Professional cyclists pedal at a very high cadence, often above 100 revolutions per minute, for improved efficiency, and they can sustain very high exercise intensity for a long period of time.
In his book, Bollywood By Design, one of the world's most celebrated fitness trainer Kris Gethin, explains that "Motivation is an evocative word - something that we try to see in ourselves and may disparage others for lacking."