About love, life and cutting losses.
Running is therapy for life, off the couch.
According to researchers, eating pasta can lead to a decrease in the body mass index as well as decrease the likelihood of both general and abdominal obesity.
Undoubtedly, Kriti Sanon is one of the fittest stars in Bollywood. The Heropanti actress owes this to her killer workout routine. Read on to know more.
The survey indicated that 77 per cent of youngsters between the age group of 21-30 years are likely to click on promotional links around diet tips and programmes.
Strategies to promote physical activity and reduce screen time should place a higher emphasis on playing actively outdoors, something children could potentially do 365 days a year.
Self-monitoring is one of the cornerstones of successful weight loss.
The research discovered certain foods such as walnuts reduce risk of physical function impairments in women
A research has demonstrated exercise's therapeutic potential in dealing with ageing-related problems.
For a long time, Manohar Aich was an exotic exception in a cerebral Bengali male world. He would probably have felt more at home today.
As the second International Day of Yoga draws closer, young men and women in Cairo are taking their positions on the mat.
The athlete is best remembered for his fourth-place finish in the 400 metres final at the 1960 Olympic Games.
Want to eat healthy but don’t know what to include in your diet? Here are 5 healthy eating tips that you should definitely follow.
Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that's the same technique he used to lose weight for his upcoming film.
A fitness expert shares some simple cardio workouts to burn calories.
Trust us, they are easy, and you won't mind working out at all.
Milind Soman, who was in New Delhi on June 9 to launch the fourth edition of Pinkathon Empowering Indian Women spoke on the importance of fitness.
The second edition of International Yoga Day will be hosted in Belgium this year on June 19, along with yoga events being hosted across a few EU institutes.
Researchers have identified a pill that can reduce your calorie consumption, a bitter plant extract which can suppress food intake by stimulating the secretion of gut peptide hormones.
Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.