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Use simple cardio workouts for weight loss

June 15, 2016 11:59:34 am

A fitness expert shares some simple cardio workouts to burn calories.

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Try out these easy summer workouts for a fitter you

June 11, 2016 9:45:20 pm

Trust us, they are easy, and you won't mind working out at all.

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Women should celebrate their health: Ironman Milind Soman

June 10, 2016 1:06:20 pm

Milind Soman, who was in New Delhi on June 9 to launch the fourth edition of Pinkathon Empowering Indian Women spoke on the importance of fitness.

Belgium to host the second edition of International Yoga Day

June 9, 2016 6:25:59 pm

The second edition of International Yoga Day will be hosted in Belgium this year on June 19, along with yoga events being hosted across a few EU institutes.

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Bitter plant extract can reduce calorie consumption

June 7, 2016 6:12:40 pm

Researchers have identified a pill that can reduce your calorie consumption, a bitter plant extract which can suppress food intake by stimulating the secretion of gut peptide hormones.

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Weight loss to become as easy as popping a pill?

June 6, 2016 2:14:02 pm

Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.

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How to stay fit during monsoons: TV actresses Tejaswi, Roop share tips

June 4, 2016 3:27:49 pm

Exercising during the monsoon season can be quite challenging. Tejaswi Prakash Wayangankar and Roop Durgapal share a few tips.

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Exercise could reduce risk of dementia

June 4, 2016 2:01:28 pm

Exercise can help keep your brain active and healthy, cutting down on the risks of various neurological diseases like dementia.

Running can help you improve your bone health

June 1, 2016 8:21:48 pm

Human beings need to exercise moderately to maintain bone health. However, those at risk of weaker bones need to take up running rather than non-weight bearing activities like cycling or swimming.

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Expert tips: Here’s how to stay fit and healthy

May 28, 2016 6:37:21 pm

Don't underestimate the power of exercise. You need it to keep your body humming like a well oiled machine.

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Want to stay fit? Follow these simple tips

May 26, 2016 12:24:53 pm

Sonia Narang, a nutritionist speaks about how not getting distracted while eating and having protein for breakfast could help you stay fit.

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John Abraham holds fitness masterclass

May 22, 2016 11:18:48 am

John Abraham gave a fitness masterclass that included high-intensity and fun workouts.

‘Earlier, my parents used to tell me I am fat all the time. Now, they say that I’m becoming too thin’

May 22, 2016 12:01:57 am

After binge eating for years, learning to eat and exercise right.

How I lost weight and got my groove back

May 22, 2016 12:01:12 am

How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.

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Trying to lose weight? Don’t skip the gym

May 17, 2016 2:47:24 pm

Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.

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Aim for long-term workout to sustain weight loss

May 17, 2016 12:25:06 pm

Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.

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All of 22, this communication student now prepares for high-altitude marathon

May 13, 2016 4:03:06 pm

Saachi Soni has signed up to run the gruelling 111 km La Ultra race in Leh in August.

Being a foodie can actually keep you lean

May 9, 2016 7:35:19 am

'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'

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Dos and don’ts for weight gain for skinny people

May 5, 2016 12:18:42 pm

Keep these tips in mind if you are a skinny person trying to gain weight.

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Dance workouts like Zumba, Tango rising in popularity

May 5, 2016 12:05:59 pm

Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.

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