A fitness expert shares some simple cardio workouts to burn calories.
Trust us, they are easy, and you won't mind working out at all.
Milind Soman, who was in New Delhi on June 9 to launch the fourth edition of Pinkathon Empowering Indian Women spoke on the importance of fitness.
The second edition of International Yoga Day will be hosted in Belgium this year on June 19, along with yoga events being hosted across a few EU institutes.
Researchers have identified a pill that can reduce your calorie consumption, a bitter plant extract which can suppress food intake by stimulating the secretion of gut peptide hormones.
Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.
Exercising during the monsoon season can be quite challenging. Tejaswi Prakash Wayangankar and Roop Durgapal share a few tips.
Exercise can help keep your brain active and healthy, cutting down on the risks of various neurological diseases like dementia.
Human beings need to exercise moderately to maintain bone health. However, those at risk of weaker bones need to take up running rather than non-weight bearing activities like cycling or swimming.
Don't underestimate the power of exercise. You need it to keep your body humming like a well oiled machine.
Sonia Narang, a nutritionist speaks about how not getting distracted while eating and having protein for breakfast could help you stay fit.
John Abraham gave a fitness masterclass that included high-intensity and fun workouts.
After binge eating for years, learning to eat and exercise right.
How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.
Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.
Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.
Saachi Soni has signed up to run the gruelling 111 km La Ultra race in Leh in August.
'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'
Keep these tips in mind if you are a skinny person trying to gain weight.
Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.