Follow Us:
Thursday, May 28, 2020
weight loss, weight loss tips, tips for weight loss, how to lose weight, cardio workouts, cardio for weight loss, cardio workouts for weight loss, expert tips for weight loss. tips and tricks to lose weight, tips and tricks

Use simple cardio workouts for weight loss

June 15, 2016 11:59:34 am

A fitness expert shares some simple cardio workouts to burn calories.

PCOS, Diabetes, PCOS Diabetes, health, news, lifestyle news,

Try out these easy summer workouts for a fitter you

June 11, 2016 9:45:20 pm

Trust us, they are easy, and you won't mind working out at all.

Milind Soman, Ironman, healthy lifestyle, Pinkathon, Indian women, women, fitness, news, India news, national news, latest news

Women should celebrate their health: Ironman Milind Soman

June 10, 2016 1:06:20 pm

Milind Soman, who was in New Delhi on June 9 to launch the fourth edition of Pinkathon Empowering Indian Women spoke on the importance of fitness.

Belgium to host the second edition of International Yoga Day

June 9, 2016 6:25:59 pm

The second edition of International Yoga Day will be hosted in Belgium this year on June 19, along with yoga events being hosted across a few EU institutes.

TripAdvisor, Indians gastronomic getaway, Indians frequent restaurants, Indians and restaurants, Indians eating out habits, latest news, India news, Indian food news, latest news

Bitter plant extract can reduce calorie consumption

June 7, 2016 6:12:40 pm

Researchers have identified a pill that can reduce your calorie consumption, a bitter plant extract which can suppress food intake by stimulating the secretion of gut peptide hormones.

weight loss, gastric balloon pill, pill for weight loss, weight loss pill, bariatric surgery, surgery for weight loss, alternatives to surgery for weight loss, how to lose weight without dieting, how to lose weight without exercise

Weight loss to become as easy as popping a pill?

June 6, 2016 2:14:02 pm

Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.

tv actresses, tips to stay fit, Tejaswi Prakash Wayangankar, Roop Duggal

How to stay fit during monsoons: TV actresses Tejaswi, Roop share tips

June 4, 2016 3:27:49 pm

Exercising during the monsoon season can be quite challenging. Tejaswi Prakash Wayangankar and Roop Durgapal share a few tips.

dimensia, exercise, proteins, neurological diseases

Exercise could reduce risk of dementia

June 4, 2016 2:01:28 pm

Exercise can help keep your brain active and healthy, cutting down on the risks of various neurological diseases like dementia.

Running can help you improve your bone health

June 1, 2016 8:21:48 pm

Human beings need to exercise moderately to maintain bone health. However, those at risk of weaker bones need to take up running rather than non-weight bearing activities like cycling or swimming.

health news, healthy diets, fitness, exercises, cardio

Expert tips: Here’s how to stay fit and healthy

May 28, 2016 6:37:21 pm

Don't underestimate the power of exercise. You need it to keep your body humming like a well oiled machine.

fitness, healthy habits, eating habits

Want to stay fit? Follow these simple tips

May 26, 2016 12:24:53 pm

Sonia Narang, a nutritionist speaks about how not getting distracted while eating and having protein for breakfast could help you stay fit.

John Abraham, Reebok, Jabong, Fitness masterclass, sportwear brand, online portal, fitness mantra, Silvia Tallon, Reebok India, CrossFit sessions, Sanjeev Mohanty, Entertainment news

John Abraham holds fitness masterclass

May 22, 2016 11:18:48 am

John Abraham gave a fitness masterclass that included high-intensity and fun workouts.

‘Earlier, my parents used to tell me I am fat all the time. Now, they say that I’m becoming too thin’

May 22, 2016 12:01:57 am

After binge eating for years, learning to eat and exercise right.

How I lost weight and got my groove back

May 22, 2016 12:01:12 am

How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.

exercise,Memory loss, Physical exercise, health research, benefits of exercise, exercise for weight loss, weight loss exercise, how exercise causes weight loss,

Trying to lose weight? Don’t skip the gym

May 17, 2016 2:47:24 pm

Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.

weight loss, how to lose weight, how to maintain weight loss, long term weight loss programme, sustaining weight loss, how to maintain weight loss, health benefits of weight loss, benefits of weight loss,

Aim for long-term workout to sustain weight loss

May 17, 2016 12:25:06 pm

Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.

La Ultra, La Ultra-The High, La Ultra Race, Saachi Soni, Mountaineering, Mountaineer, Mountaineer Saachi Soni, Saachi, Mount Everest, Sacchi on Mount Everest, Mountains, 111km Race, 111 km La Ultra race, Ladakh, Leh Ladakh, physical endurance for mountaineering, La ultra in Ladakh, Temperature, IIMC, IIMC Student Saachi Soni, DU giel Saachi, India news

All of 22, this communication student now prepares for high-altitude marathon

May 13, 2016 4:03:06 pm

Saachi Soni has signed up to run the gruelling 111 km La Ultra race in Leh in August.

Being a foodie can actually keep you lean

May 9, 2016 7:35:19 am

'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'

weight gain, skinny, gaining weight, putting on weight, how to gain weight, how to put on weight, diet chart, calorie count, calorie counting, protein, compound exercise, exercises to put on weight, exercises to gain weight

Dos and don’ts for weight gain for skinny people

May 5, 2016 12:18:42 pm

Keep these tips in mind if you are a skinny person trying to gain weight.

workout, gym, weight loss, work out routines, zumba, martial arts, body weight training, yoga, dance workouts, fun workouts

Dance workouts like Zumba, Tango rising in popularity

May 5, 2016 12:05:59 pm

Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.