Swapping one 8-ounce sugar-sweetened beverage with an 8-ounce serving of water could reduce daily calories and the prevalence of obesity in populations that consume sugary beverages.
According to the study, test subjects derived more neurophysiological and psychological benefits from exercise if they already have positive mindsets about sports.
Watching food commercials on television or elsewhere may change the way children value taste, leading to more impulsive food choices, finds a new research.
The intervention consists of a camera that captures the movement of participants' feet and projects it onto a screen allowing the participants 'see' their feet walking in real time.
"WHO advises a minimum total physical activity level of 10 metabolic equivalent of tasks (MET) hours a week, but the study found health gains accumulated up to levels of 50 to 70 MET-hours a week," said Lennert Veerman.
Manipur's 'Iron Lady' Irom Sharmila learnt Yoga in 1998, which helped keep her physically fit through the ordeal of the 16-year fast.
The researchers cautioned that fidgeting is not a substitute for walking and exercise, which produce more overall cardiovascular benefits.
Men reported more body dissatisfaction than women when it came to muscularity.
"With ageing there is frequently a loss of appetite, termed anorexia of ageing, which can result in under-nutrition," said Mary Hickson, Professor at Plymouth University in Britain.
Here's how defying stereotypes in the gym can sometimes work out for the better.
"Lean women when full will either stop eating or just sample a food they crave. It's harder for some people to maintain a healthy weight than others," said Nancy Puzziferri.
The researchers suggested that supervised exercise therapy be considered a treatment option for middle-aged patients with this type of knee damage.
The researchers examined the impact of dietary lipids on a class of immune cells -- T lymphocytes or T cells in which a diet rich saturated fats can impact immune function.
There's no fancy equipment involved here. You can do it at the comfort of your home. No room for excuses now!
Aditi Gokhale and Aman Singhal, experts from All Things Organic, have shared organic products for a kitchen shelf that would help in staying healthy and fit.
The findings showed that women who controlled their diet as well as indulged in exercise to gain weight loss also had significantly lower levels of the angiogenesis-related proteins.
Use bowls: Have meals in a bowl if you can. A meal in a bowl has all the necessary components. The carbs, the protein and the fiber.
The survey, conducted by content-meets-commerce lifestyle platform LimeRoad and dating app Truly Madly, was done to find out how style conscious men want to look on their first date.
Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.
Aerobic exercises may restore cardiac protein quality control system in heart failure.