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Replace sugary drink with water to cut obesity

August 15, 2016 5:19:45 pm

Swapping one 8-ounce sugar-sweetened beverage with an 8-ounce serving of water could reduce daily calories and the prevalence of obesity in populations that consume sugary beverages.

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Exercise has more benefits if you believe it will, suggests Study

August 14, 2016 7:13:39 pm

According to the study, test subjects derived more neurophysiological and psychological benefits from exercise if they already have positive mindsets about sports.

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Junk food commercials trigger unhealthy choices among kids: Study

August 14, 2016 11:52:39 am

Watching food commercials on television or elsewhere may change the way children value taste, leading to more impulsive food choices, finds a new research.

Virtual reality, treadmill training may prevent falls in elderly

August 12, 2016 5:18:16 pm

The intervention consists of a camera that captures the movement of participants' feet and projects it onto a screen allowing the participants 'see' their feet walking in real time.

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More exercise needed to cut chronic disease risk: study

August 10, 2016 8:48:25 pm

"WHO advises a minimum total physical activity level of 10 metabolic equivalent of tasks (MET) hours a week, but the study found health gains accumulated up to levels of 50 to 70 MET-hours a week," said Lennert Veerman.

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Will power and Yoga made Sharmila survive for 16 years

August 10, 2016 1:29:49 pm

Manipur's 'Iron Lady' Irom Sharmila learnt Yoga in 1998, which helped keep her physically fit through the ordeal of the 16-year fast.

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Leg movement while sitting may prevent arterial disease

August 8, 2016 4:13:36 pm

The researchers cautioned that fidgeting is not a substitute for walking and exercise, which produce more overall cardiovascular benefits.

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Women less concerned about weight than men

August 7, 2016 9:49:30 pm

Men reported more body dissatisfaction than women when it came to muscularity.

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Weight loss in elderly linked with a ‘feeling full’ hormone

August 7, 2016 3:58:20 pm

"With ageing there is frequently a loss of appetite, termed anorexia of ageing, which can result in under-nutrition," said Mary Hickson, Professor at Plymouth University in Britain.

VJ Bani breaks stereotypes, lifts weight in the gym like a boss: Here’s how it can help women

July 30, 2016 8:15:28 pm

Here's how defying stereotypes in the gym can sometimes work out for the better.

Why obese women have uncontrollable urge to eat, study reveals

July 24, 2016 1:25:58 pm

"Lean women when full will either stop eating or just sample a food they crave. It's harder for some people to maintain a healthy weight than others," said Nancy Puzziferri.

Exercise as effective as surgery for knee injury

July 22, 2016 5:44:54 pm

The researchers suggested that supervised exercise therapy be considered a treatment option for middle-aged patients with this type of knee damage.

Bad diet can lead to weight gain; weakens immune system

July 20, 2016 12:57:06 pm

The researchers examined the impact of dietary lipids on a class of immune cells -- T lymphocytes or T cells in which a diet rich saturated fats can impact immune function.

Weekend fitness tips from Deepika Padukone’s trainer

July 28, 2016 1:28:50 pm

There's no fancy equipment involved here. You can do it at the comfort of your home. No room for excuses now!

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All things organic: Health tips to stay fit

July 15, 2016 10:10:25 pm

Aditi Gokhale and Aman Singhal, experts from All Things Organic, have shared organic products for a kitchen shelf that would help in staying healthy and fit.

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Weight loss can lower protein level associated with cancer

July 15, 2016 3:34:06 pm

The findings showed that women who controlled their diet as well as indulged in exercise to gain weight loss also had significantly lower levels of the angiogenesis-related proteins.

Keep calories in check while eating out

July 14, 2016 10:13:58 pm

Use bowls: Have meals in a bowl if you can. A meal in a bowl has all the necessary components. The carbs, the protein and the fiber.

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Men need women’s help to dress up for date: Survey

July 14, 2016 2:21:26 pm

The survey, conducted by content-meets-commerce lifestyle platform LimeRoad and dating app Truly Madly, was done to find out how style conscious men want to look on their first date.

Looking to lose weight? Drinking more water may help you

July 13, 2016 9:07:23 pm

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

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Aerobics restores protein quality in heart failure: study

July 10, 2016 10:18:29 pm

Aerobic exercises may restore cardiac protein quality control system in heart failure.

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