Follow Us:
Sunday, June 07, 2020
obesity, water intake, calories, calorie intake, reduce calorie intake, reduce obesity

Replace sugary drink with water to cut obesity

August 15, 2016 5:19:45 pm

Swapping one 8-ounce sugar-sweetened beverage with an 8-ounce serving of water could reduce daily calories and the prevalence of obesity in populations that consume sugary beverages.

exercise, exercise tips, exercise guide books, fitness, how to get fit faster, best exercises for fitness, fitness tips, fitness diet plan, exercise for fitness, indian express, indian express news

Exercise has more benefits if you believe it will, suggests Study

August 14, 2016 7:13:39 pm

According to the study, test subjects derived more neurophysiological and psychological benefits from exercise if they already have positive mindsets about sports.

Junk food, children tasty food, unhealthy diet children, junk food commercials, burger pizza advertisement, unhealthy diets, diet studies

Junk food commercials trigger unhealthy choices among kids: Study

August 14, 2016 11:52:39 am

Watching food commercials on television or elsewhere may change the way children value taste, leading to more impulsive food choices, finds a new research.

Virtual reality, treadmill training may prevent falls in elderly

August 12, 2016 5:18:16 pm

The intervention consists of a camera that captures the movement of participants' feet and projects it onto a screen allowing the participants 'see' their feet walking in real time.

exercise, exercise tips, exercise guide books, fitness, how to get fit faster, best exercises for fitness, fitness tips, fitness diet plan, exercise for fitness, indian express, indian express news

More exercise needed to cut chronic disease risk: study

August 10, 2016 8:48:25 pm

"WHO advises a minimum total physical activity level of 10 metabolic equivalent of tasks (MET) hours a week, but the study found health gains accumulated up to levels of 50 to 70 MET-hours a week," said Lennert Veerman.

irom sharmila fast, irom sharmila fasting, irom sharmila breaks fast, irom sharmila manipur, manipur afspa, manipur government, manipur woman fast, Arambam Robita Leima, leima, manipur news, india news

Will power and Yoga made Sharmila survive for 16 years

August 10, 2016 1:29:49 pm

Manipur's 'Iron Lady' Irom Sharmila learnt Yoga in 1998, which helped keep her physically fit through the ordeal of the 16-year fast.

leg twitching, leg shaking, legs, leg postures, legs health, fit legs, fitness, news, latest news, world news, international news

Leg movement while sitting may prevent arterial disease

August 8, 2016 4:13:36 pm

The researchers cautioned that fidgeting is not a substitute for walking and exercise, which produce more overall cardiovascular benefits.

weight, weight loss, women weight, obesity, eating disorders, anorexia, binge eating, news, lifestyle news, latest news, world news, health news, international news, fitness, fitness news

Women less concerned about weight than men

August 7, 2016 9:49:30 pm

Men reported more body dissatisfaction than women when it came to muscularity.

PMO, prime minister's office, elderly, senior citizens, ministry of social justice and department, india news, indian express news

Weight loss in elderly linked with a ‘feeling full’ hormone

August 7, 2016 3:58:20 pm

"With ageing there is frequently a loss of appetite, termed anorexia of ageing, which can result in under-nutrition," said Mary Hickson, Professor at Plymouth University in Britain.

VJ Bani breaks stereotypes, lifts weight in the gym like a boss: Here’s how it can help women

July 30, 2016 8:15:28 pm

Here's how defying stereotypes in the gym can sometimes work out for the better.

Why obese women have uncontrollable urge to eat, study reveals

July 24, 2016 1:25:58 pm

"Lean women when full will either stop eating or just sample a food they crave. It's harder for some people to maintain a healthy weight than others," said Nancy Puzziferri.

Exercise as effective as surgery for knee injury

July 22, 2016 5:44:54 pm

The researchers suggested that supervised exercise therapy be considered a treatment option for middle-aged patients with this type of knee damage.

Bad diet can lead to weight gain; weakens immune system

July 20, 2016 12:57:06 pm

The researchers examined the impact of dietary lipids on a class of immune cells -- T lymphocytes or T cells in which a diet rich saturated fats can impact immune function.

Weekend fitness tips from Deepika Padukone’s trainer

July 28, 2016 1:28:50 pm

There's no fancy equipment involved here. You can do it at the comfort of your home. No room for excuses now!

Nutrition policy, geriatric population, Nutrition policies, Vijay Satbir Singh, Integrated Child Development System, UNICEF, WCD, indian express news

All things organic: Health tips to stay fit

July 15, 2016 10:10:25 pm

Aditi Gokhale and Aman Singhal, experts from All Things Organic, have shared organic products for a kitchen shelf that would help in staying healthy and fit.

weight loss, how to lose weight, how to maintain weight loss, long term weight loss programme, sustaining weight loss, how to maintain weight loss, health benefits of weight loss, benefits of weight loss,

Weight loss can lower protein level associated with cancer

July 15, 2016 3:34:06 pm

The findings showed that women who controlled their diet as well as indulged in exercise to gain weight loss also had significantly lower levels of the angiogenesis-related proteins.

Keep calories in check while eating out

July 14, 2016 10:13:58 pm

Use bowls: Have meals in a bowl if you can. A meal in a bowl has all the necessary components. The carbs, the protein and the fiber.

TrulyMadly, lifestyle platform LimeRoad, Men need women help to dress up, Men need help to dress up for date, Survey on men, What men wear, How do men dress up, how do men dress up for date, Lifestyle news, latest news, India news,

Men need women’s help to dress up for date: Survey

July 14, 2016 2:21:26 pm

The survey, conducted by content-meets-commerce lifestyle platform LimeRoad and dating app Truly Madly, was done to find out how style conscious men want to look on their first date.

Looking to lose weight? Drinking more water may help you

July 13, 2016 9:07:23 pm

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

exercise, breast cancer, how to handle stress, handle stress, exercise stress, stress, psychology, exercise psychology, news, latest news, world news, international news, psychology news, breast cancer research, bored, chemotherapy, radiation treatment, fright, stressed, fatigue, tapped out, memory

Aerobics restores protein quality in heart failure: study

July 10, 2016 10:18:29 pm

Aerobic exercises may restore cardiac protein quality control system in heart failure.