Saachi Soni has signed up to run the gruelling 111 km La Ultra race in Leh in August.
'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'
Keep these tips in mind if you are a skinny person trying to gain weight.
Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.
Scientists have found that even a single minute of very intense exercise produces health benefits.
Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.
'Yoga doesn’t start by taking instructions in yog. It starts when you seek the truth of life.'
The researchers found that the dopamine D2 receptor gene (D2R) significantly influences lifespan, body weight and locomotor activity, but only when combined with exercise, among other factors.
Eating meals together helps kids cut the risk of developing eating disorders later in life, say researchers.
A better body is 80 per cent nutrition, 20 per cent gym. Sorting your diet out is the first step to your dream physique.
'How do you lose all the weight after having two kids?' the Duchess of Cambridge was asked.
Despite the various studies that exist today, often what we know about fitness is actually embarrassingly simple. Yet, we have found myriad ways to obscure some basic truths.
In a study, people who exercised regularly as youth showed much healthier muscles at the cellular level in old age.
The FRIENDS actress starts her day with a cup of hot water with a slice of lemon.
If you are new to going to the gym, participating in high-intensity 'sprint' classes may increase your performance but might not be healthy for you.
If you mindfully listen to yourself chew while you eat, you are likely to consume less.
Peanuts are nutrient-dense snacks that promote a feeling of being full, thereby helping in regulating weight.
Is this new age yoga or utter madness?
Just 1 per cent increase of plain water consumption reduces sugar, sodium and fat craving.
According to the researchers, when they compared people who exercise the same amount, those who sit less and move around more tend to live longer.
Coronavirus-inspired murals and public art from across the world