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All of 22, this communication student now prepares for high-altitude marathon

May 13, 2016 4:03:06 pm

Saachi Soni has signed up to run the gruelling 111 km La Ultra race in Leh in August.

Being a foodie can actually keep you lean

May 9, 2016 7:35:19 am

'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'

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Dos and don’ts for weight gain for skinny people

May 5, 2016 12:18:42 pm

Keep these tips in mind if you are a skinny person trying to gain weight.

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Dance workouts like Zumba, Tango rising in popularity

May 5, 2016 12:05:59 pm

Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.

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Yes, it’s hard to believe but even one minute of intense exercise can keep you fit!

April 29, 2016 1:20:35 pm

Scientists have found that even a single minute of very intense exercise produces health benefits.

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‘Jogging without prior exercise damages knees’

April 26, 2016 12:00:19 pm

Jogging without any proper prior exercise damage the knee joints, said joint replacement experts.

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On the Record: Yoga guru Prashant Iyengar on the importance of yoga, and the business of ‘unyoga’

April 26, 2016 11:53:37 am

'Yoga doesn’t start by taking instructions in yog. It starts when you seek the truth of life.'

Certain genes can lengthen lifespan, only if you exercise

April 25, 2016 5:20:57 pm

The researchers found that the dopamine D2 receptor gene (D2R) significantly influences lifespan, body weight and locomotor activity, but only when combined with exercise, among other factors.

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Have regular family dinners to keep your kids fit

April 20, 2016 6:00:29 pm

Eating meals together helps kids cut the risk of developing eating disorders later in life, say researchers.

Five nutrition mistakes you still commit

April 19, 2016 6:15:20 pm

A better body is 80 per cent nutrition, 20 per cent gym. Sorting your diet out is the first step to your dream physique.

Kate Middleton reveals secret of her slim figure to party guest

April 12, 2016 11:55:31 am

'How do you lose all the weight after having two kids?' the Duchess of Cambridge was asked.

We make exercise too complicated. Here’s how to get it right

April 11, 2017 4:42:44 pm

Despite the various studies that exist today, often what we know about fitness is actually embarrassingly simple. Yet, we have found myriad ways to obscure some basic truths.

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The secret to staying strong even in your old age? Exercise regularly

March 31, 2016 2:18:09 pm

In a study, people who exercised regularly as youth showed much healthier muscles at the cellular level in old age.

The secret behind Jennifer Aniston’s fabulous body: An intense early morning workout

March 28, 2016 3:21:39 pm

The FRIENDS actress starts her day with a cup of hot water with a slice of lemon.

New to the gym? High-intensity workout may hurt you more than do you good

March 25, 2016 7:26:32 pm

If you are new to going to the gym, participating in high-intensity 'sprint' classes may increase your performance but might not be healthy for you.

Switch off the TV and the music when you eat, it might help you lose weight

March 17, 2016 2:53:16 pm

If you mindfully listen to yourself chew while you eat, you are likely to consume less.

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Obese? Eat peanuts to lose it

March 6, 2016 2:41:33 pm

Peanuts are nutrient-dense snacks that promote a feeling of being full, thereby helping in regulating weight.

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Rage on: This form of yoga uses screaming, swearing and heavy metal during practice

March 5, 2016 11:33:44 am

Is this new age yoga or utter madness?

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Looking to stay slim? Drink more plain water

March 22, 2016 1:09:07 pm

Just 1 per cent increase of plain water consumption reduces sugar, sodium and fat craving.

People who walk regularly, live longer: Study

April 30, 2016 1:00:53 pm

According to the researchers, when they compared people who exercise the same amount, those who sit less and move around more tend to live longer.

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