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Looking to lose weight? Drinking more water may help you

July 13, 2016 9:07:23 pm

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

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Aerobics restores protein quality in heart failure: study

July 10, 2016 10:18:29 pm

Aerobic exercises may restore cardiac protein quality control system in heart failure.

Things my grandmother taught me

July 10, 2016 1:20:20 am

About love, life and cutting losses.

Going the distance

July 10, 2016 1:10:17 am

Running is therapy for life, off the couch.

Want to lose weight and cut that extra flab? Eat more pasta

July 5, 2016 3:02:02 pm

According to researchers, eating pasta can lead to a decrease in the body mass index as well as decrease the likelihood of both general and abdominal obesity.

Fitness goals: Here’s how Kriti Sanon keeps fit

July 1, 2016 4:43:13 pm

Undoubtedly, Kriti Sanon is one of the fittest stars in Bollywood. The Heropanti actress owes this to her killer workout routine. Read on to know more.

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Indians risk online security for diet tips: Intel Security

June 28, 2016 7:40:11 pm

The survey indicated that 77 per cent of youngsters between the age group of 21-30 years are likely to click on promotional links around diet tips and programmes.

Outdoor games may boost academics, cut obesity in kids

June 27, 2016 8:05:12 am

Strategies to promote physical activity and reduce screen time should place a higher emphasis on playing actively outdoors, something children could potentially do 365 days a year.

How to lose weight: Try this wearable device that counts your bites

June 24, 2016 1:41:01 pm

Self-monitoring is one of the cornerstones of successful weight loss.

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Healthy diet, walnuts help countering ageing effects

June 23, 2016 12:36:31 pm

The research discovered certain foods such as walnuts reduce risk of physical function impairments in women

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Regular exercise helps muscles repair themselves after injury

June 21, 2016 12:03:52 pm

A research has demonstrated exercise's therapeutic potential in dealing with ageing-related problems.

Body of work

June 19, 2016 12:01:34 am

For a long time, Manohar Aich was an exotic exception in a cerebral Bengali male world. He would probably have felt more at home today.

The pyramid asana: How about some yoga in Cairo?

June 21, 2016 3:19:48 pm

As the second International Day of Yoga draws closer, young men and women in Cairo are taking their positions on the mat.

Flying Sikh Milkha Singh to flag off mini-marathon on International Yoga Day

June 17, 2016 5:27:23 pm

The athlete is best remembered for his fourth-place finish in the 400 metres final at the 1960 Olympic Games.

Go natural: 5 healthy eating tips to maintain your figure

June 17, 2016 4:50:03 pm

Want to eat healthy but don’t know what to include in your diet? Here are 5 healthy eating tips that you should definitely follow.

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How Aamir Khan followed the calorie-count method to lose around 25kg for Dangal

November 29, 2016 12:13:50 pm

Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that's the same technique he used to lose weight for his upcoming film.

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Use simple cardio workouts for weight loss

June 15, 2016 11:59:34 am

A fitness expert shares some simple cardio workouts to burn calories.

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Try out these easy summer workouts for a fitter you

June 11, 2016 9:45:20 pm

Trust us, they are easy, and you won't mind working out at all.

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Women should celebrate their health: Ironman Milind Soman

June 10, 2016 1:06:20 pm

Milind Soman, who was in New Delhi on June 9 to launch the fourth edition of Pinkathon Empowering Indian Women spoke on the importance of fitness.

Belgium to host the second edition of International Yoga Day

June 9, 2016 6:25:59 pm

The second edition of International Yoga Day will be hosted in Belgium this year on June 19, along with yoga events being hosted across a few EU institutes.

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