Journalism of Courage
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Alisha Lalljee
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The writer is a Mumbai-based psychologist, psychotherapist and special educator
More From Alisha Lalljee
You’re not a bad parent, you’re just an overstimulated one
May 01, 2026 10:00 IST
Allowing yourself moments of stillness without guilt. These are not luxuries. They are essential.
Tue, Apr 28, 2026
Winning isn’t everything but losing teaches everythingSubscriber Only
April 02, 2026 14:12 IST
A child who loses already feels confused, frustrated, or quietly embarrassed. What he or she needs next is safety, not advice.
Thu, Apr 02, 2026
Best of Both Sides: To curtail harm caused by social media, policies need to protect, not controlSubscriber Only
March 13, 2026 06:25 IST
Childhood is a period when identity is fragile, self-worth is still at a formative stage, and peer validation carries enormous weight. A thoughtful, calibrated restriction acknowledges both realities: That social media is here to stay, and that children deserve stronger guardrails
Fri, Mar 13, 2026
How the West Asia war is triggering a mental health crisis for Indian children in the GulfSubscriber Only
March 06, 2026 14:44 IST
Children make sense of the world through their sense of safety. When they see images of violence or experience danger first-hand, they feel fragile
Fri, Mar 06, 2026
How to groom children to not turn into people-pleasing adultsSubscriber Only
March 01, 2026 10:00 IST
At the core of people-pleasing lies a fear of rejection and a longing to feel secure in connection.
Sat, Feb 28, 2026
From Ghaziabad tragedy, a grim reminder of the layered, complex emotional maze that is adolescenceSubscriber Only
February 06, 2026 07:09 IST
Adolescents need to feel valued. Parents and children together can set boundaries for social media, internet use
Fri, Feb 06, 2026
Typing the truth: AI is not a therapist but it may be the first listener many confide inSubscriber Only
February 01, 2026 10:00 IST
If AI helps people take that first step towards therapy, if it helps them move from silence to expression, then it has a place in the healing journey.
Tue, Jan 27, 2026
Why ‘strong kids’ still need to cry – like a tree that bends instead of breakingSubscriber Only
January 05, 2026 13:56 IST
Children who are allowed to cry grow up with a healthier relationship to their inner world. They learn to recognise emotional signals instead of ignoring them
Wed, Jan 07, 2026
Raising emotionally literate kids in a home that does not speak emotionsSubscriber Only
December 08, 2025 10:00 IST
How can parents give their children the sense of emotional comfort they themselves never knew? And how can they break free from patterns that have shaped their lives for decades?
Mon, Dec 08, 2025
When your child mirrors your stress: How parents can gently break the cycle togetherSubscriber Only
November 01, 2025 09:30 IST
From rushed mornings to raised voices, children absorb more than we realise. Here’s how to recognise emotional mirroring and bring calm back into your home.
Sun, Oct 26, 2025
WhatsApp groups: useful or toxicSubscriber Only
October 01, 2025 10:00 IST
WhatsApp groups function as both a tool for efficient communication and a potential source of stress. When utilized appropriately, these groups can enhance parental involvement and coordination without creating undue anxiety.
Fri, Sep 26, 2025
Am I helicoptering or just caring?Subscriber Only
September 01, 2025 12:02 IST
In India, the matter is more complicated. Family involvement is common and often expected.
Mon, Sep 01, 2025
Online real-money gaming ban: An addiction for our children, curbedSubscriber Only
August 28, 2025 07:08 IST
India’s youth deserve more than just a firewall. By combining thoughtful regulation with robust counselling and prevention programmes, the country can create a safer digital environment
Thu, Aug 28, 2025
How mothers and fathers experience parental guilt differently, and what can helpSubscriber Only
August 01, 2025 12:10 IST
Most importantly, children benefit not from perfect parents, but from emotionally attuned ones.
Sat, Jul 26, 2025
Getting back post a summer breakSubscriber Only
July 11, 2025 11:05 IST
This emotional reset is important because motivation doesn’t come only from goals or plans it also depends on how we feel.
Fri, Jul 11, 2025
Turning time off into time well spent: Making holidays count for kidsSubscriber Only
June 07, 2025 11:07 IST
From reading and creative activities to career prep and community service, here are some ways children can make the most of their school break
Fri, Nov 28, 2025
How to nurture focus and curiosity in children and teensSubscriber Only
May 26, 2025 10:40 IST
From structured routines and mindful tech use to curiosity-driven learning, here is a holistic guide to supporting young minds in today’s fast-paced world.
Mon, May 26, 2025
Emotional intelligence in children: Importance, development, and long-term impactSubscriber Only
April 07, 2025 16:51 IST
Teaching emotional intelligence at an early age can provide lifelong benefits, equipping children with skills to navigate challenges effectively and maintain healthy relationships.
Fri, Nov 28, 2025
What is the only child syndrome?Subscriber Only
March 26, 2025 17:48 IST
Growing up without siblings means fewer opportunities for casual interactions, negotiations, and playful arguments, which help develop social skills
Wed, Mar 26, 2025
How teens with social issues can build healthier relationshipsSubscriber Only
February 22, 2025 10:00 IST
Start to see the good in yourself, the genuine heart and caring nature, and let that be the story you carry forward
Fri, Feb 21, 2025
The challenges of angry children and single parentingSubscriber Only
January 13, 2025 17:31 IST
With support and effective strategy, a parent can help a child navigate anger constructively
Mon, Jan 13, 2025
Accepting neurodiversity and promoting inclusionSubscriber Only
November 27, 2024 18:14 IST
By encouraging quiet spaces, alternative learning methods or modified work environments and using language that is easy for everyone to follow, we are walking in the right path towards inclusion
Wed, Nov 27, 2024
Why parenting techniques used in the past do not work anymoreSubscriber Only
November 11, 2024 16:21 IST
Parenting methods have seen a shift, from being more hierarchical to collaborative, fostering mutual respect and critical thinking
Mon, Nov 11, 2024
Puberty and Adolescent mood swings: Why do they happen and how to manage them?Subscriber Only
September 11, 2024 14:13 IST
Hormonal changes and social pressures can cause changes in mood and behaviour, however, an open conversation, a healthy lifestyle and realistic expectations can go a long way to remedy the situation
Wed, Sep 11, 2024
Gen Z – What parents must knowSubscriber Only
August 12, 2024 17:34 IST
Gen Z is shaping up to be a generation that values inclusivity, sustainability and digital innovation, influencing various aspects of society and culture.
Wed, Sep 18, 2024
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