Dr Shwetambara Sabharwal
Dr Shwetambara Sabharwal is a Mumbai-based psychologist and psychotherapist
Sun, Aug 01, 2021
Covid definitely turned more people inward. And this has kindled a new and precious form of friendship for many people -- that with themselves
Sat, Jul 03, 2021
Agitation, when fully accepted and acknowledged can be sublimed into creating, exploring, learning and innovating.
Sat, Jun 26, 2021
Use this list as a reminder in bad times when we find ourselves on the slippery slope of stress and sickness.
Sat, Jun 12, 2021
The first step in the process is to be able to observe, feel and become aware that there has been some strain, stress or discomfort
Sun, May 30, 2021
The truth is, our wants and aspirations stemming out of irrational beliefs cannot be satisfied. The problem is not having them, it is when they become unshakable ideas for defining a good relationship
Sat, May 22, 2021
Awareness and acceptance give us the direction, peaceful motivation and security to move forward and invest further in the relationship
Sat, May 15, 2021
Try not to hand-hold. Be patient, let them know it is okay to take time and that learning and trying is the priority, and you are around if they would like brainstorming.
Sat, May 08, 2021
When we give with the hope of an impact however small, we are functioning from a need to control, not compassion
Sat, May 01, 2021
Understanding the functioning of our mind, its relationship with our emotions and ensuring mental health is important
Sun, Apr 25, 2021
In these difficult times, a simple QnA to provide practical solutions to your problems
Sun, Apr 18, 2021
Since anxiety is caused by thought about the future, being conscious of the present is an incredibly powerful exercise that dissipates anxiety effectively
Sat, Apr 10, 2021
Anxiety has been part of our lives. We know it, but we struggle with it. Because it helps us, in flight or fight, or being prepared in a tough situation. We depend upon it
Sat, Apr 03, 2021
The good news is that many people have started to talk about mental health and are keen to understand what we can do to make things better with our bodies and minds.
Sat, Mar 27, 2021
Tough as it may be, the emotions that result from our perceptions, belief systems and prejudices with losing a job need to be reviewed and further redefined
Sun, Mar 21, 2021
The so-called “routine” events such as planning a daily meal, fighting rush hour traffic, meeting a deadline, unrealistic self-expectations, and interpersonal relationships can also trigger stress.
Mon, Mar 08, 2021
Being a psychologist mom, the expectations run high. But, I make sure I stay human and realistic with my parenting goals. 'To err is human, to forgive divine'. This Alexander Pope saying is my go-to mantra for every parenting glitch; although I think he was talking about forgiving others, I use it mostly for myself
Sun, Mar 07, 2021
Depression is most certainly debilitating. But, prevention and management are not entirely out of our control. Some inner strength, conscious cognition and resolve in amending our lifestyles can help us banish the blues
Sat, Feb 27, 2021
Today, amid a pandemic, while the world grieves together it must be recognised that grief is not a social factor; it is purely subjective and psychological. Everyone deals with it differently and must not be rushed, judged or compared to others
Sat, Feb 20, 2021
Accepting and embracing reality helps us focus on “what” instead of “why” and allows us to weigh our best options moving forward
Sat, Feb 13, 2021
The first and the most important step is to create recognition of stress through Focus
Sat, Feb 06, 2021
We cry not over the attack or conflict, but the meaning we attach to it.
Sat, Jan 30, 2021
Why do attachments and authenticity have a reciprocal relationship, and how can we change that equation?
Mon, Jan 25, 2021
Science and psychology should accept spirituality and consider an integrative approach for patient benefit
Sat, Jan 16, 2021
As India and its food growers face scrutiny and judgement, I wonder if bills and policies are all that matter
Sat, Jan 09, 2021
The pressure of expectations, impressions and ideations interferes significantly with our real companionships.