Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

July 04,2026 14:30:45 PM
Videos of the actor’s intense training are going viral. Here’s how banded squats, ropes, boxing, rowing and kettlebell swings can boost strength, agility and endurance, if done the right way
Sat, Jul 04, 2026
June 06,2026 15:33:27 PM
This slow, mindful form of movement is gaining attention for its potential benefits for balance, mobility, stress reduction, cognitive health and overall wellbeing
Sat, Jun 06, 2026
May 23,2026 14:13:30 PM
Cardio should support strength training, not compete with it. The mistake many people make is treating every workout as a test of exhaustion.
Sat, May 23, 2026
April 25,2026 16:33:22 PM
This three-stage approach shows how consistent lifestyle changes can transform heart health without extremes.
Sat, Apr 25, 2026
April 18,2026 15:54:21 PM
After 50, your core matters more than ever — Here’s how to strengthen it
Sat, Apr 18, 2026
April 11,2026 08:42:33 AM
Feeling more stable, less fatigued during daily tasks or more confident in movement are all signs that muscle is being preserved.
Sat, Apr 11, 2026
March 21,2026 14:48:45 PM
From gentle strength moves to mindful cardio, small daily habits and low-strain workouts can boost circulation, lower blood pressure and protect your heart at any age
Sun, Mar 22, 2026
February 21,2026 08:04:46 AM
Simple core and mobility exercises can help ease stiffness and strengthen your lower back safely
Sat, Feb 21, 2026
January 24,2026 15:53:44 PM
When your core is weak, digestion slows, posture collapses and metabolism dulls
Sat, Jan 24, 2026
January 17,2026 12:37:55 PM
From strength training to agility drills, here’s how the right workouts can naturally improve your heart health
Sat, Jan 17, 2026
January 10,2026 07:22:37 AM
Know when to use it as a tracker, when to set it aside.
Sat, Jan 10, 2026
January 03,2026 06:18:25 AM
Long-term adherence is increased when you modify your exercise regimen to suit your tastes
Sat, Jan 03, 2026
December 27,2025 14:20:55 PM
Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages
Sat, Dec 27, 2025
December 20,2025 14:31:14 PM
Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better
Mon, Dec 22, 2025
December 13,2025 08:16:37 AM
Some simple routines can help you prevent cold weather injuries
Sun, Dec 14, 2025
November 29,2025 13:03:29 PM
Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs
Sat, Nov 29, 2025
November 08,2025 12:32:04 PM
When we consciously and correctly stimulate the five lobes of our brain, we engage in preventive care
Sat, Nov 08, 2025
November 01,2025 07:42:32 AM
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
Sat, Nov 01, 2025
October 25,2025 14:08:21 PM
Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness increases
Sat, Oct 25, 2025
October 18,2025 12:58:26 PM
Your knee joint’s supporting muscles can be strengthened with low-impact exercises and gentle stretching
Sat, Oct 18, 2025
September 20,2025 14:01:46 PM
Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance
Sat, Sep 20, 2025
September 13,2025 09:32:15 AM
Forty per cent players experience Achilles tears, ankle sprains, wrist and elbow pain
Sat, Sep 13, 2025
August 30,2025 16:01:01 PM
Prioritise lower body exercises for longevity and immunity.
Sun, Aug 31, 2025
August 23,2025 12:27:32 PM
Strengthening and stretching the muscles around the knee prevent damage
Sat, Aug 23, 2025
August 15,2025 07:33:05 AM
Take your pick from intermittent fasting, conscious snacking and seasonal and local produce
Fri, Aug 15, 2025





