Shweta Sharma leads the lifestyle section at IndianExpress.com. Over the years, she has written about culture, music, art, books, health, fashion, and food. She can be reached at firstname.lastname@example.org, and tweets at @_atewhs_
Some of the red flags of diabetes include increased urination, weight loss and infections. Children at risk can also be identified by getting a screening as delayed diagnosis can lead to Diabetic Ketoacidosis, a life threatening condition.
In the book, which is laid out in four sections - understanding, losing, managing and mastering sleep, author Swami Subramaniam explores sleep and why it can be used as a tool to improve health and performance.