Shalini Rajani

In this recipe, you can always replace quinoa with economically priced and extremely healthy Indian millets like finger millet (ragi), sorghum (jowar) or barley (jau). They taste equally good.

Today is the day to express gratitude to all mothers, including yourself if you are one, and to every maternal figure in your life.

Stay safe and let’s continue to cook up happiness through food.

Barley millet boosts immunity as it is rich in vitamin B, potassium, selenium, calcium, magnesium, zinc, antioxidants and fibre. It also has a very low glycemic index making it perfect for weight loss regimes.

While homemade street food brings families together, it also encourages you to use best quality ingredients in the most hygienic environment.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

Read more for the step by step recipe and the abundance of health benefits it gives while you satiate your tea-time cravings.

Today’s recipe is a small attempt to help those who are craving street-food.

Oats contain many powerful antioxidants that help reduce blood pressure and other benefits. Oats are also high in soluble fibre, which helps in reducing cholesterol and blood sugar levels.

Finger millet helps in keeping blood sugar levels in check. Low in glycaemic index, and high in dietary fibre and antioxidants, it reduces unnecessary food cravings, helping in weight loss.

Ragi helps in keeping the blood sugar in check. Low in glycemic index, high in dietary fibre, antioxidants, it reduces unnecessary food cravings and helps in weight loss, writes Shalini Rajani.

Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.

Pineapple improves immunity and is a great source of healthy carbs. It lowers the risk of cancer, heals wounds, improves gut health, strengthens bones and gums, improves eye and skin health and helps in alleviating common cold too.

Read more for the step by step recipe and the countless benefits of Sorghum Millet. This millet is a boon for those who wish to sneak in millets in their everyday meals.

When compared to rice, little millet's health benefits is a highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium.

Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.

Read more for the step by step recipes of these colourful dips. They are prepared with some of the amazing superfoods, so do not miss reading about their health benefits too.

Whenever you get the chance, enjoy your own company in your cosy kitchen.

Read more for the super easy step by step recipe and outstanding health benefits of Sesame, Jaggery and Barley.