Green moong dal is rich in high-quality proteins with high digestibility, and is an excellent source of carbohydrates, vitamins, minerals, fibre and essential fatty acids
Jackfruit is high in nutrients and antioxidants and has a number of health benefits, including improved blood sugar control. It makes for an excellent meat alternative in vegetarian and vegan recipes.
Barnyard millet grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals.
