Barley millet boosts immunity as it is rich in vitamin B, potassium, selenium, calcium, magnesium, zinc, antioxidants and fibre. It also has a very low glycemic index making it perfect for weight loss regimes.
Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.
Pineapple improves immunity and is a great source of healthy carbs. It lowers the risk of cancer, heals wounds, improves gut health, strengthens bones and gums, improves eye and skin health and helps in alleviating common cold too.