Shalini Rajani

When compared to rice, little millet's health benefits is a highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium.

Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.

Read more for the step by step recipes of these colourful dips. They are prepared with some of the amazing superfoods, so do not miss reading about their health benefits too.

Whenever you get the chance, enjoy your own company in your cosy kitchen.

Read more for the super easy step by step recipe and outstanding health benefits of Sesame, Jaggery and Barley.

This recipe is a small attempt to bring in a little joy for all potato and chaat lovers who have been restricted from gorging on their favourite street food due to certain health conditions.

It’s time to break the cycle and make resolutions for not just a year but for life. Make healthy resolutions with sustainable ways to improve your physical and emotional health.

Winter is about staying warm and what could be a better deal than staying warm the healthy way?

Read more for the step by step recipe of gluten-free pizza. Here, I have raised the nutrition meter by kneading the dough with all healthy winter veggies in steamed form.

Millets are cool, versatile grains. You should enjoy cooking with them.

Incredibly tasty Tree Tomato or Tamarillo makes for a lip-smacking dish.

When you come to the mountains, even for a short stay, come like a local and not a tourist.

I believe it's the scrumptious and simple Himachali food that describes the state best. The people here pour their heart out in their dishes.

Millets are nutri-cereals that are known to have high nutrient content which includes protein, essential fatty acids, dietary fibre, B-Vitamins, minerals such as calcium, iron, zinc, potassium and magnesium.

This is also the time of the year when your immunity works wonders if you feed it with the right food.

Millet Laddoos carry a good shelf life and are perfect for the winter season too. Read here for the step-by-step recipe.

Amaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.

Every part of the Moringa plant is edible — leaves, pods, seeds, flowers, even its root.

While Navratras are ending, you may still continue to reap the benefits of seasonal superfoods.