Dr Vaibhav Patil

Does sitting on a computer for long hours give you a headache and stiffen the neck? Then do these basic exercises to find some relief.

Of course, the ageing cannot be stopped but it can definitely be slowed.

It's a well-known fact that sitting for long hours in front of the computer can harm your body. But simple changes and some basic exercises can help keep the aches and pains at bay.

The spine acts as a pillar that takes your body weight, which is why you need to make sure you keep it healthy and strong.

There are many things to keep in mind when you’re preparing to run on a regular basis. This can be just an intensified version of your morning or evening run, or the aspiration to hit the marathon circles, either way, it’s important to keep yourself fit and inculcate a basic fitness regime so that you’re […]

Whether you're a serial marathon runner, you've just taken up running or are thinking about it, there are some basic warm-up exercises and check-list you should keep in mind to stay injury-free.

Your posture is how the world sees you, and strengthening your posture is an intelligent habit to make you look and feel better.