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Monday, May 23, 2022

Dr Vaibhav Patil


Dr Vaibhav Patil is a Muscoloskeltal and Sport Physiotherapist, with prior experience with the Indian team at the 2012 Olympics. He is the co–owner of REPLAY Sports Physiotherapy. Body Basics is weekly column that will focus on everyday fitness issues.

Are you suffering from a tennis elbow? Here’s how to get relief
Wed, Feb 10, 2016

Even if you've never played tennis a day in your life, it's possible to suffer from acute elbow pain, or tennis elbow. Good news is, a few exercises can help relieve you of the pain.

Do you frequently complain of a dreadful neck pain? There are ways to get relief
Wed, Jan 20, 2016

Does sitting on a computer for long hours give you a headache and stiffen the neck? Then do these basic exercises to find some relief.

Are you suffering from pain in your knee joints? Here are simple ways to get relief
Tue, Dec 26, 2017

Of course, the ageing cannot be stopped but it can definitely be slowed.

Desk injuries: How to keep the joint aches and pains away
Wed, Dec 30, 2015

It's a well-known fact that sitting for long hours in front of the computer can harm your body. But simple changes and some basic exercises can help keep the aches and pains at bay.

Suffering from back pain? Here’s why you need to take care of your spine
Wed, Dec 16, 2015

The spine acts as a pillar that takes your body weight, which is why you need to make sure you keep it healthy and strong.

The core to strengthening your running routine
Wed, Dec 02, 2015

There are many things to keep in mind when you’re preparing to run on a regular basis. This can be just an intensified version of your morning or evening run, or the aspiration to hit the marathon circles, either way, it’s important to keep yourself fit and inculcate a basic fitness regime so that you’re […]

Get, set, go: Running the smart way
Thu, Nov 26, 2015

Whether you're a serial marathon runner, you've just taken up running or are thinking about it, there are some basic warm-up exercises and check-list you should keep in mind to stay injury-free.

Posture Perfect: Are you standing the right way?
Mon, Jan 15, 2018

Your posture is how the world sees you, and strengthening your posture is an intelligent habit to make you look and feel better.