Nourish your smoothies with these 10 wholesome and healthy ingredients

Spinach: This vitamin- packed ingredient is incredibly low in calories and contains cancer-fighting antioxidants. Spinach adds a detoxifying element to your smoothie along with rich texture and a beautiful colour.

Almond: This ingredient lowers sugar level, protects heart, aids weight loss and much more. Adding 3 to 5 almonds in your smoothie also lends and a great nutty flavour.

Apple: This evergreen fruit is known to reduce the risk of diabetes, hypertension. heart disease and cancer. Adding this to your smoothie or using this as the main ingredient adds natural sweetness and colour.

Coconut water: This hydrating ingredient has a number of vitamins and minerals. Use this instead of water to increase the nutritional value of your smoothie.

Berries: This beautiful ingredient is great for your skin, helps fight inflammation and is loaded with antioxidants. Blast them in your smoothie to get a combination of amazing flavour, colour and taste.

Carrots: This weight loss-friendly vegetable is associated with lowering cholesterol levels and improving eye sight. Make your smoothie highly nutritious, crunchy and tasty with this ingredient.

Greek yogurt: This probiotic is packed with calcium and protein. This ingredient alters the consistency of your smoothie by making it more balanced, thick and nutritious

Peanut butter: It is good for your heart and digestion and makes your smoothie creamier and rich in taste.

Chia seeds: This super food is highly rich in fibre, omega 3 acids and protein. A spoonful of this in your smoothie will fulfill your daily fiber requirement. Smoothies can also be garnished with chia seeds to add crunchiness to your smoothie.

Ginger: This medicinal plant is used to treat nausea, throat infections and pain relief. Adding ginger to your smoothie will add an extra kick of nutrients and its warming and comforting properties is perfect for a winter day.