Simple yoga asanas and lifestyle practices to relieve stress and anxiety

Stress can have a negative impact on one's overall health. Also, many people constantly feel anxious owing to various things. When combined, the two can wreak havoc. In such cases, experts suggest taking out time for onself can help immensely. (Source: Getty Images/Thinkstock)

Avoid sitting for prolonged periods. Simple home exercises and stretching keeps your heart active. Get moving! (Source: Pixabay)

While one can try any exercise they may like, yoga is also known to be helpful as it not only helps relax, but also build the core strength and muscles. Also, there are some specific asanas which can help you reduce stress. (Source: PR handout)

Daily pranayama and meditation are integral components of a wholesome yoga practice which helps your mind and soul to calm down. (Source: PR handout)

To help you get started, we have yoga expert Nishtha Bijlani demonstrating some useful practices that one can incorporate in our daily lives. (Photo: Pixabay)

Balasana or Child's Pose: Get on your knees. Rest your hips on the heels and bend forward to bring the head down to the mat. Let your hands be dropped to the sides. If you find it difficult to bring the head down, use a bolster, place it between the legs and rest your torso on it. Stay here for as long as it feels good. (Photo: Nishtha Bijlani)

Balasana is a very relaxing pose. It soothes the nervous tension in the stomach that is caused as a result of anxiety. It helps the racing thoughts to slow down.(Photo: Nishtha Bijlani)

Belly Breathing: The effects of deep conscious breathing cannot be stressed enough. It directly soothes the nervous system, helping to bring about a calm relaxed state. (Photo: Nishtha Bijlani)

Pavanmukhasana: This pose helps to release the jittery feeling in the body. It is literally like giving a hug to yourself! (Photo: Nishtha Bijlani)

Brahmari: It is also known as the humming bee breath. It has a very tranquilising effect on the mind. It promotes better sleep and slows down flow of thoughts. (Photo: Nishtha Bijlani)

Gratitude Journal: It is a very good practice to maintain a gratitude journal. You can choose to do this at the end of the day before going to bed. Think of how your day went by and find 3 things to express gratitude for. Write these down. Do this as a daily practice to see a remarkable positive difference in you. Watch your worries soon convert into happy vibes! (Photo: Nishtha Bijlani)

Ensure you practice every day to see the results. (Source: Pixabay)