Journalism of Courage
Even individuals who appear lean can develop Type 2 diabetes due to hidden metabolic factors. Genetics, lifestyle, and internal fat distribution often play a bigger role than body size. Here are six reasons why thin people are also at risk. (Source: Photo by unsplash)
Genetics Play a Major Role: A strong family history of diabetes can increase risk, even in people who maintain a normal weight. Genetic tendencies can affect insulin sensitivity and pancreatic function. (Source: Photo by unsplash)
High Carb-Low Protein Diet: Thin people may still consume excessive refined carbs, sugary foods, and low protein. This spikes insulin levels and leads to insulin resistance over time, regardless of weight. (Source: Photo by unsplash)
Sedentary Lifestyle: Being thin doesn’t always mean being fit. Lack of movement reduces insulin sensitivity, affecting glucose handling and raising diabetes risk even in slim bodies. (Source: Photo by unsplash)
Low Muscle Mass: Lean individuals with low muscle mass have reduced ability to use glucose efficiently. Muscles play a key role in insulin sensitivity, so less muscle means higher glucose build up. (Source: Photo by unsplash)
Stress and Hormonal Imbalance: Chronic stress increases cortisol, which interferes with insulin action. Even thin individuals with high stress lifestyles may develop metabolic issues linked to diabetes. (Source: Photo by unsplash)
Hidden Visceral Fat: “Thin Outside, Fat Inside” describes people who appear slim but have high internal fat around organs. This visceral fat disrupts insulin regulation and increases diabetes risk. (Source: Photo by unsplash)
