What is persimmon? Know its health benefits

Persimmon, a vibrant orange fruit often called the ‘honey fruit’, is packed with nutrients and flavour. Native to East Asia and now found in parts of India during the winter season, this fruit is not only delicious but also a powerhouse of health benefits. Here’s why persimmon deserves a place in your diet (Source: Photo by unsplash)

Helps Control Blood Sugar: Despite being naturally sweet, persimmons have compounds that improve insulin sensitivity and help regulate blood sugar levels when eaten in moderation. (Source: Photo by unsplash)

Good for Eye Health: Packed with vitamin A and carotenoids, persimmons help protect your eyes from dryness, vision loss, and age related macular degeneration. (Source: Photo by unsplash)

Supports Good Digestion: High in dietary fibre, persimmons improve bowel movements and help maintain gut health by promoting good bacteria. (Source: Photo by unsplash)

Promotes Heart Health: The fruit contains antioxidants and fiber that help lower cholesterol and prevent plaque build up in arteries, reducing the risk of heart disease. (Source: Photo by unsplash)

Rich in Immunity Boosting Nutrients: Persimmons are loaded with vitamin C, which strengthens your immune system and helps your body fight off seasonal infections and inflammation. (Source: Photo by unsplash)

Inflammation: Rich in antioxidants like beta-carotene and flavonoids, persimmons combat free radicals, keeping your skin healthy and slowing down signs of aging. (Source: Photo by unsplash)