Snack smarter: The chia seed guide

Chia seeds are a good alternative for your evening cravings. Here's how you can use chia seeds for your evening snacks. (unsplash)

Chia Fresca: A refreshing drink made with water, lemon juice, chia seeds, and a touch of honey. Hydrating and perfect for hot days. (unsplash)

Chia Jam: A quick, no cook jam made by mixing mashed fruits with chia seeds. It thickens naturally and is a healthier alternative to store bought jams. (unsplash)

Chia Paratha: A unique Indian twist where chia seeds are mixed into dough or stuffing. It adds crunch and boosts the nutritional value. (facebook: Susan Sisarran)

Chia Seed Pudding: A classic yet versatile dish made by soaking chia seeds in milk. You can flavour it with fruits, cocoa, or vanilla for a quick, healthy dessert. (unsplash)

Chia Smoothie Bowl: Blend fruits with chia seeds to create a thick, creamy smoothie bowl. Top with nuts, seeds, and fruits for extra texture. (unsplash)

Chia Energy Balls: A no bake snack made with oats, nuts, dates, and chia seeds. Perfect for quick energy and evening cravings. (unsplash)