Journalism of Courage
Certain natural foods, often overlooked, can help support liver detox almost instantly by cooling inflammation, improving bile flow and boosting Agni (digestive fire). Here are six underrated Ayurvedic foods (data from USDA Database and NIH) that gently cleanse and rejuvenate the liver. (Source: Photo by Unsplash)
Amla: A classic Ayurvedic rasayana, amla is rich in antioxidants and vitamin C. It cools the liver, supports natural detox pathways and enhances bile secretion for smoother digestion. (Source: Photo by Unsplash)
Bael leaves: Often overlooked, bael leaves help soothe an overworked liver. They improve metabolism, reduce heat and support better bile flow, aiding in gentle daily detoxification. (Source: Photo by Unsplash)
Beetroot: Beetroot contains betalains that naturally cleanse the liver. Ayurveda values it for improving lymphatic flow, promoting better circulation and supporting faster toxin elimination. (Source: Photo by Unsplash)
Giloy Stem: Giloy is a powerful detoxifying herb that supports liver regeneration. It reduces Ama (toxic build up), cools inflammation and improves liver enzyme activity. (Source: Photo by Unsplash)
Methi Seeds: Fenugreek seeds help reduce fat accumulation in the liver and aid detox by improving digestion and reducing Ama. They support balanced blood sugar and healthier metabolic function. (Source: Photo by Unsplash)
Radish: Radish is known in Ayurveda for scraping away toxins (lekhana). It stimulates liver enzymes, helps break down fats and reduces congestion in the liver and gallbladder. (Source: Photo by Unsplash)
