This summer, beat the heat with smoothie bowls

If you are a keen observer/follower of the food scene on Instagram, you have probably noticed that smoothie bowls have been a rage for a while now. (Source- Freepik)

Beautifully arranged bowls full of fruit blend, topped with fruit slices of different kinds, are captured aesthetically. (Source- Freepik)

These stunning images make us believe that having smoothie bowls is the right way to start your mornings. But is it? (Source-Freepik)

Sahaj Chopra, co-founder and director of Juice Guys mentions, "They are not only visually appealing because of their bright colours and textures, but are also filled with nutrients and vitamins essential for the body. In addition, they benefit hydration and energy levels, and are gentle for gut health." (Source- Pexels)

Drinking smoothies made with yogurt or milk serves as a great probiotic boost which really helps in gut health, especially when the body’s digestion is feeling slow, says Sahaj. (Source- Freepik)

He also recommends smoothie bowls which provide excellent hydration and is a rich source of vitamins, thanks to the addition of watermelon, mango, pineapple, papaya, and strawberries, all of which are abundant in fiber and vitamin C. (Source- Freepik)

For Sahaj, one with a sweet combination of strawberry, banana, and mango along with milk and honey is a win, too. Having this ensures an instant boost in energy. (Source- Freepik)

According to him, one made with banana, chia seeds, mango and yogurt is the perfect refreshment after workouts. (Source- Freepik)

He explains, "Not only does it help cool the body, but also fuels the muscles and fosters repair. It is an ideal post-workout snack as it too can rehabiliate the body." (Source- Freepik)