Journalism of Courage
Healthy eating: A 10-step recipe for a delicious summer salad
1 / 11Love fruits and want to give it a quirky twist? Here is an amazing salad to make your summers come refreshingly alive, by Vindhya Karwa, a culinarian and food blogger. Hot weather, here I come!
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2 / 11Ingredients needed: bunch of baby spinach, 2 mango slices, 1 dragon fruit, 2 sweet potatoes, 1 cup soaked baked beans, 3 tbsp of feta cheese, handful of mint leaves, 1 packet of sour dough, 1cup of tomato mustard dressing, 2 tsp chilli powder, 1/4 cup of pomegranate seeds, salt and pepper to taste and squeeze of lime. (Photo: @vinsplate)
3 / 11For the dressing: 1 large tomato chopped, 1 small onion chopped, 2 to 3 cloves of garlic, 1 tbsp of coriander leaves, 2 tbsp of mustard sauce, 1 tbsp of honey/maple syrup,1 tbsp of virgin olive oil, 2 tsp of chilli powder and salt and pepper to taste (Photo: @vinsplate)
4 / 11Spread the spinach leaves in your platter along with fresh chilled mango slices. Next, make the segments in the dragon fruit. Place the chilled dragon fruit on the platter. (Photo: @vinsplate)
5 / 11Chop the sweet potatoes into big pieces, grease them with oil, brush them with chilli powder and salt. Air fry or bake them till they are done. Squeeze lime juice on the potatoes and add them to the salad platter. (Photo: @vinsplate)
6 / 11Chop the sweet potatoes into big pieces, grease them with oil, brush them with chilli powder and salt. Air fry or bake them till they are done. Squeeze lime juice on the potatoes and add them to the salad platter. (Photo: @vinsplate)
7 / 11Add the feta in the centre. (Photo: @vinsplate)
8 / 11Next, add the mint leaves and the crisp sourdough crostinies. (Photo: @vinsplate)
9 / 11Blend all the ingredients of the dressing together and let it chill for 40 minutes. (Photo: @vinsplate)
10 / 11When ready to serve, spread the dressing on the salad and sprinkle the pomegranate seeds. (Photo: @vinsplate)
11 / 11Here is a yummy cold salad recipe you can enjoy with your loved ones! (Photo: @vinsplate)
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