Stay young: Follow these simple tipshttps://indianexpress.com/photos/lifestyle-gallery/stay-young-follow-these-simple-tips/

Stay young: Follow these simple tips

Growing older takes away our youthful looks. Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin.

Growing older takes away our youthful looks. Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin.

Eat healthy meals with lots of fruits and vegetables to help prevent oxidative damage. And, don’t forget to eat enough protein so your skin can create collagen and elastin. (Source: Thinkstock Images)

Sleep at least seven to eight hours a night so your skin has enough time to rejuvenate and heal itself. (Source: Thinkstock Images)

The sun’s rays cause skin ageing, so protecting from them is essential. Wear sunscreen of at least SPF 30++ so that you are protected from both UVA and UVB rays. Reapply it after every four hours. (Source: Thinkstock Images)

Exercise daily and avoid alcohol, cigarettes or drugs. Daily exercise has been proven to help keep your skin younger, while avoiding toxins will help preserve its natural youth. (Source: Thinkstock Images)