No equipment exercises to burn body fat at home

These no equipment exercises boost your heart rate, activate major muscle groups, and help improve metabolism over time. Here are six powerful exercises you can do anytime, anywhere. (Source: Photo by unsplash )

Burpees: A total body, high intensity exercise that combines a squat, plank, and jump. Burpees elevate your heart rate fast and burn major calories. (Source: Photo by unsplash )

High Knees: Running in place with lifted knees improves stamina, coordination, and calorie burn, making it ideal for quick home workouts. (Source: Photo by unsplash )

Jumping Jacks: A simple yet effective cardio exercise that increases circulation, warms up the whole body, and supports fat burning. (Source: Photo by unsplash )

Mountain Climbers: A dynamic core and cardio move. It targets your abs, shoulders, and legs while boosting heart rate, great for fat loss. (Source: Photo by unsplash )

Plank to Push up: Combines core stability with upper body strength. It challenges the arms, chest, and abs while adding a moderate cardio element. (Source: Photo by unsplash )

Squat Jumps: A plyometric move that tones the lower body and spikes heart rate. Excellent for building strength while burning fat. (Source: Photo by unsplash )