Monsoon hygiene: 6 simple ways to keep clean

Disinfect Wet Footwear Daily: Shoes and slippers pick up bacteria from muddy water. Wash them regularly and spray with a mild disinfectant or vinegar solution to prevent fungal growth and odour. (Source: Photo by unsplash )

Use Antifungal Talc in Damp Areas: Monsoon humidity can cause fungal infections in skin folds, underarms, and feet. Dust antifungal talc (like clotrimazole) in these areas to stay dry and infection free. (Source: Photo by unsplash )

Washing Vegetables in Vinegar or Baking Soda: Rain increases contamination of fresh produce. Soak fruits and vegetables in vinegar or baking soda water for 10–15 minutes before cooking to remove germs and pesticides. (Source: Photo by unsplash )

Dry Clothes in Sunlight or Iron Them: Clothes dried indoors may stay damp and smell musty. If sun isn’t available, iron them with a hot press to kill bacteria and fungi before wearing. (Source: Photo by unsplash )

Clean Mobile Phones and Accessories: Phones, earphones, and watches get exposed to rain and damp hands. Wipe them daily with a mild sanitiser to avoid bacterial build up. (Source: Photo by unsplash )

Keep Nails Short and Clean: Mud and dirt easily get trapped under nails during monsoon, spreading infections. Keep nails trimmed short and clean to prevent fungal and bacterial growth. (Source: Photo by unsplash )