Masaba Gupta’s postpartum meals are not just tasty, but beyond healthy; come take a look

After "6 sweet months" of postpartum, Masaba Gupta is back with her Instagram series -- #masabaswearsby -- documenting all that she ate in a day while bringing up her little one. Let's take a look at her meals and find out their health benefits. (Source: Instagram/@masabagupta)

Oats soaked in almond milk with date powder and berries! Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, shared that this oatmeal bowl is full of fibre and complex carbs, along with berries that are rich in antioxidants. (Source: Instagram/@masabagupta)

Grilled basil fish with a ton of stir fried veggies. A solid source of protein, the fish helps in recovery and maintenance when it comes to muscles, bones and elasticity of skin. (Source: Instagram/@masabagupta)

Working lunches are almost always something grilled with a side of a honey balsamic vinaigrette ( seeds for crunch!) - another great source of protein that is low carb and high in fibre. (Source: Instagram/@masabagupta)

Beetroot and chicken wrap offers a healthy portion of protein, carbs and fiber - a well balanced meal. (Source: Instagram/@masabagupta)

Some more oats, this time with diced figs. (Source: Instagram/@masabagupta)

Scrambled eggs with hari mirch (Source: Instagram/@masabagupta)

Greek yoghurt with berries, mango and more crunch - another bowl full of fibre and antioxidants that keeps you full for a long time. (Source: Instagram/@masabagupta)

Boiled eggs with peanut butter toast - a quick and easy meal that offers healthy fats and adequate protein. (Source: Instagram/@masabagupta)