International Tea Day 2021: A list of steaming hot cuppas and their health benefits

Most teas are rich in antioxidants, promote weight loss and help in digestion. On International Tea Day today, here's looking at some of them. (Photo: Pixabay)

Matcha tea: This Japanese delight is fibre rich and calming for the nerves. It is great for detoxifying after a long day. (Photo: Getty/Thinkstock)

Hibiscus tea: This vitamin C-rich tea is known to decrease hypertension and lower blood sugar levels.(Photo: Getty/Thinkstock)

Oolong tea is rich in antioxidants and is also a good source of calcium, manganese, potassium, copper and selenium. (Photo: Getty/Thinkstock)

Ginger tea is rich in anti oxidants. It soothes digestive troubles and prevents inflammation. (Photo: Getty/Thinkstock)

Chai gives relief from chronic stress. It soothes the nerves, reduces blood sugar levels and aids digestion. (Photo: Getty/Thinkstock)

Sipping on a cup of peppermint tea can help to ease bloating, cramps and nausea. (Photo: Getty/Thinkstock)

White tea contains cancer fighting components; it lowers the risk of insulin resistance and protects the teeth from bacteria. (Photo: Getty/Thinkstock)

Darjeeling tea has a distinct heartwarming aroma and is rich in antioxidants. It calms the mind, boosts the immune system, promotes weight loss and is good for the heart. (Photo: Pixabay)

Turkish tea is known for reducing stress levels. It boosts concentration levels and stimulates the body. (Photo: Pixabay)