From reducing asthma attacks to controlling diabetes: 10 surprising health benefits of pumpkinhttps://indianexpress.com/photos/lifestyle-gallery/health-benefits-of-pumpkin-4909323/

From reducing asthma attacks to controlling diabetes: 10 surprising health benefits of pumpkin

Not just during Halloween as Jack-o’-lanterns, pumpkins have a lot of use in our day-to-day life as well.

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Not just during Halloween as Jack-o’-lanterns, pumpkins have a lot of use in our day-to-day life as well. An excellent source of weight loss, this vegetable can do a lot for your health.

It contains essential nutrients such as folic acid, vitamin A and zinc, which help in strengthening the body’s natural immune system. It also promotes hair growth and healthy skin.

Did you know,100 grams of pumpkin contains only 26 calories. (Source: File Photo)

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Pumpkin has antioxidant properties that help protect the respiratory system from infections like cough and cold and also reduces the risk of asthma attacks. (Source: File Photo)

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Eating pumpkin is good for the heart as it is rich in potassium and vitamin C. It's rich content helps maintain blood sugar level and boosts metabolism. (Source: File Photo)

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The rich Vitamin A content in pumpkin can help improve eye health and protect the corneas. (Source: File Photo)

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Pumpkins are a rich source of fibre content, hence, it helps in digestion, prevents constipation and keeps the stomach full for a longer period of time. (Source: File Photo)

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They are great in controlling diabetes. The presence of a number of essential nutrients like Vitamin C, antioxidants and folic acid helps control diabetes. (Source: File Photo)

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Pumpkin has a rich source of minerals including potassium and zinc that helps in hair growth. The fibre and folate aid in proper blood circulation which in turn stimulates hair growth. (Source: File Photo)

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Because of its high fibre, potassium and vitamin C content, it keeps heart attack, strokes or any heart disease at bay. (Source: File Photo)

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It promotes glowing and younger looking skin. Not only eating, but applying pumpkin pulp on your face can boost skin health. (Source: File Photo)

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