Journalism of Courage
There is no better way to end the day than with something sweet. But worry not -- desserts do not always have to be laden with calories. Today, we have a simple recipe that is not only easy to make but also healthy and delicious! So check out the delightful recipe by Vidhi Chawla, dietician and founder of Fisico Diet Clinic. (Photo: Vidhi Chawla)
Ingredients needed: 2 cups unsweetened coconut yoghurt, 1 big chopped mango for toppings, 5-6 strawberries. (Photo: Vidhi Chawla)
You will also need 2 tbsp chia seeds and date/maple syrup. (Photo: Vidhi Chawla)
Line your tray with thick parchment sheet or aluminum foil. For thinner bars, use a freezer-safe square/rectangle dish. (Photo: Vidhi Chawla)
Spread a thick layer of coconut yogurt. on the parchment sheet. (Photo: Vidhi Chawla)
Decorate the yoghurt base with chopped mangoes and strawberries. You can also spread nuts, dry fruits, according to your taste to make it healthier. (Photo: Vidhi Chawla)
Add maple syrup or date syrup and chia seeds according to your sweetness. If maple syrup isn't available, you can also use honey. (Photo: Vidhi Chawla)
Let the mixture freeze for 2-3 hours or overnight until completely hardened. Take it out from the freezer, cut the bars into pieces. Note that these bars should be kept in the freezer in a zip lock bag or wrapped in parchment paper, as they will melt if not consumed right away. (Photo: Vidhi Chawla)
