From lowering high BP to preventing hair loss: 7 amazing health benefits of black raisins
White raisins are very common, but have you ever heard of black raisins? Made from dried grapes, black raisins have a very sugary taste and a juicy flavour. But more than satisfying your sweet tooth, it has immense health benefits.
White raisins are very common, but have you ever heard of black raisins? Made from dried grapes, black raisins have a very sugary taste and a juicy flavour. But more than satisfying your sweet tooth, it has immense health benefits. From reducing hair loss, eliminating impurities from blood, reducing high blood pressure to keeping anemia at bay, black raisins are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron. Include a handful of black raisins in your everyday breakfast for faster results.
Here are 7 amazing benefits of the fruit: (Source: Thinkstock Images)
Impurities in the blood result in dry and acne-prone skin. Eating black raisins daily helps in getting rid of toxins, waste materials and any other impurties from the blood. Furthermore, it contains natural antioxidants, which helps in detoxifying the body completely. (Source: File Photo)
It helps in blood circulation in the scalp, which in turn stimulates hair follicles and prevents hair loss. Its high vitamin C content provides nourishment to the hair, thus preventing premature greying of hair. (Source: File Photo)
Other than potassium, it also consists of high amount of calcium, which is good for our bones. Lack of calcium can result in severe bone disorders like osteoporosis, but eating black raisins daily can help cure that. (Source: Thinkstock Images)
Black raisins help keep Low Density Lipoproteins (LDL) or bad cholesterol in check. Polyphenols present in black raisins help in lowering the levels of cholesterol. (Source: File Photo)
Rich in potassium, these fruits help reduce hypertension or high blood pressure. Potassium helps lower the content of sodium in our body, which is one of the main causes of an increased level of high blood pressure. (Source: File Photo)
They are also good for the teeth. Because of the presence of phytochemicals it prevents tooth decaying and and helps fight germs and cavities. It also prevents the growth of a number of bacteria, which results in tooth decay. (Source: File Photo)
The high content of iron in these organic fruits also helps keep anemia at bay. Iron raises the content of hemoglobin in blood, which in turn cures anemia. (Source: Thinkstock Images)
