These foods are rich in healthy fats

Flax Seeds: Tiny but mighty, flaxseeds are loaded with alpha linolenic acid (ALA), a plant based omega 3. They help reduce inflammation, improve cholesterol levels, and support brain health. (Source: Photo by unsplash )

Hemp Seeds: Rich in both omega 3 and omega 6 fatty acids in the perfect ratio, hemp seeds support heart health, skin glow, and hormonal balance. They also provide plant based protein. (Source: Photo by unsplash )

Seaweed: A surprising source of omega 3 fats, seaweed also contains antioxidants and iodine, supporting thyroid and brain function, making it a hidden superfood for vegans. (Source: Photo by unsplash )

Perilla Seeds: These nutty seeds are an underrated powerhouse of omega 3 fatty acids, used in oils and seasonings. They help reduce inflammation and improve cardiovascular health. (Source: Photo by unsplash )

Pumpkin Seeds: Often overlooked, pumpkin seeds are rich in healthy fats, zinc, and magnesium. They boost heart health, aid sleep, and improve prostate function in men. (Source: Photo by unsplash )

Macadamia Nuts: Higher in monounsaturated fats than even olive oil, macadamia nuts promote heart health and may improve metabolic function. Though calorie dense, they are nutrient rich. (Source: Photo by unsplash )