Here’s what will happen to the skin if you regularly drink turmeric and pepper water

Dealing with acne prone skin can be a never ending struggle, and DIY hacks surfacing online add fuel to the flame.

A recent post going viral on social media claims drinking a concoction of haldi (turmeric) and black pepper diluted in water can be the solution to achieving clear, blemish-free skin. But does it actually work? We asked experts to shed light. (Source: Freepik)

Dr Mikki Singh, Chief Dermatologist and Medical Director at Bodycraft Clinic, Gurgaon, said drinking turmeric and pepper water is not a reliable or scientifically proven solution for acne-prone skin. "While turmeric has anti-inflammatory properties and black pepper may enhance its absorption, consuming it alone will not address the root causes of acne," she revealed. (Source: Freepik)

Acne is a complex skin condition influenced by hormones, excess oil production, clogged pores, and bacteria—factors that cannot be treated simply by dietary changes. Effective acne management requires evidence-based treatments such as topical retinoids, benzoyl peroxide, salicylic acid, oral medications (if needed), and professional dermatological procedures like chemical peels and lasers. (Source: Freepik)

Dr Shareefa Chause, Dermatologist, Dr Shareefa Skincare clinic, Mumbai, said even though turmeric and black pepper are known for their anti-inflammatory properties, relying on them as a solution for acne-prone skin may not be the best approach. Consuming these ingredients in excess could lead to irritation of skin rather than seeking relief. (Source: Freepik)

Dr Chause added that turmeric and black pepper, when taken in large amounts or applied directly to the skin, can cause irritation, redness, or sensitivity, especially when it comes to acne-prone skin.

"Don’t just believe in any random posts or forwards on social media. It is better to consult a dermatologist to understand the root cause of breakouts and follow a dedicated skincare routine tailored to your skin’s needs," she said. (Source: Freepik)

Relying on DIY remedies can delay proper treatment, leading to worsening acne and potential scarring. Instead of home remedies, experts always recommend consulting a dermatologist to get a tailored, science-backed skincare plan that works. (Source: Freepik)