Journalism of Courage
Managing diabetes or prediabetes doesn’t mean avoiding fruits entirely. Here are six fibre rich, low glycaemic fruits that help keep blood sugar levels steady and support overall health. (Source: Photo by Unsplash )
Apples: Apples are low on the glycaemic index and rich in soluble fiber (pectin), which helps regulate glucose levels. (Source: Photo by Unsplash )
Berries: Berries are loaded with antioxidants and fibre, making them perfect for satisfying sweet cravings without sugar spikes. (Source: Photo by Unsplash )
Guava: Packed with fiber and vitamin C, guava slows sugar absorption and keeps blood sugar from spiking. (Source: Photo by Unsplash )
Jamun: This seasonal fruit is known to improve insulin activity and reduce blood sugar levels naturally. (Source: Photo by Unsplash )
Kiwi: Kiwi’s vitamin C, potassium, and fiber content make it an excellent fruit for improving insulin sensitivity. (Source: Photo by Unsplash )
Pears: Pears have a low glycaemic load and provide slow release natural sugars, helping maintain steady energy. (Source: Photo by Unsplash )
