Journalism of Courage
For many, coffee is a daily ritual, an energy booster and mood lifter. But for people with bone diseases like osteoporosis or osteopenia, coffee often raises concerns. Does caffeine actually harm bone health, or is moderate consumption safe? Let's look at it with research from National Osteoporosis Foundation. (Source: Photo by unsplash)
Caffeine and Calcium Absorption: Caffeine can slightly reduce calcium absorption in the body, which may affect bone density over time, especially if your calcium intake is already low. (Source: Photo by unsplash)
Moderation is the Key: Studies show that drinking up to 2 to 3 cups of coffee a day is generally safe for most people, as long as they maintain a balanced diet rich in calcium and vitamin D. (Source: Photo by unsplash)
Good Side of Coffee: Coffee also contains antioxidants and polyphenols that can reduce inflammation and may offer protective benefits against certain chronic diseases. (Source: Photo by unsplash)
Who should be more careful? Postmenopausal women and individuals with diagnosed osteoporosis should limit caffeine intake and ensure they meet their daily calcium needs through food or supplements. (Source: Photo by unsplash)
Calcium Rich Foods can offset the Risk: If you enjoy coffee, pair it with calcium rich foods like yogurt, almonds, or leafy greens to help protect your bones and reduce nutrient loss. (Source: Photo by unsplash)
Bottom Line: People with bone disease don’t have to completely give up coffee, but moderation, along with a calcium-rich diet, is essential to keep bones strong and healthy. (Source: Photo by unsplash)
