Journalism of Courage
Best bodyweight exercises for small spaces
Here are some of the best body weight exercises for small spaces.
September 17, 2025 15:50 IST
1 / 7No gym? No problem! You don’t need fancy equipment or a large workout area to stay fit. These exercises target multiple muscle groups and can be done in a small room. (Source: Photo by Unsplash )
2 / 7High Knees: A cardio friendly move that raises your heart rate quickly without needing room to move around. (Source: Photo by Unsplash )
3 / 7Lunges: Work your legs and improve balance without taking up much space. Make sure to keep your front knee over your ankle. (Source: Photo by Unsplash )
4 / 7Mountain Climbers: Great for core and cardio. Perform slowly for control or speed up for a quick sweat session. (Source: Photo by Unsplash )
5 / 7Plank: Plank is the ultimate core strengthener. Side planks for oblique engagement in a very small area can also be done. (Source: Photo by Unsplash )
6 / 7Push ups: A classic move for chest, shoulders, and arms. Incline or knee push ups can be tried if you’re a beginner. (Source: Photo by Unsplash )
7 / 7Squats: It is a great exercise for lower body strength, quads, hamstrings, and glutes. Keep your back straight and engage your core. (Source: Photo by Unsplash )
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