From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularlyhttps://indianexpress.com/photos/lifestyle-gallery/ayurvedic-superfoods-saffron-amla-brahmi-5194491/

From Brahmi to Amla: 7 ayurvedic superfoods that can give you amazing health benefits if taken regularly

To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can improve your health if taken regularly and in right amounts.

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There is a hidden abundance of health benefits in nature and many of them can be readily harvested with Ayurvedic science. Not just medicinal properties, but also anti-ageing and cosmetic benefits can be availed. To help you realise the full advantages of ayurvedic superfoods in your daily health regime, we have compiled a list of foods that can make a world of difference if taken regularly and in right amounts. From the reverent saffron to the easily available tulsi, find out the superfoods you need in your diet today. (Source: Getty Images)

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Saffron

Saffron strands have a strong medicinal effect on the heart, reproductive system and blood. It is also known to possess anti-cancer effects. For people suffering from cold and fever, saffron can be mixed with milk and applied over the forehead to relieve cold. (Source: Pixabay.com)

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Brahmi

Brahmi, also known as Bacopa is a herb that is used to soothe nerves. Massaging Brahmi with sesame oil on the body also relieves stress. This herb is also known to help sustain the brain and nervous system functions, and help improves memory. However, Brahmi may have some side effects like upset stomach, cramps and nausea, and should be taken after doctor's consultation. (Source: Getty Images)

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Ashwagandha

Ashwagandha is an ancient medicinal herb that is known to reduce blood sugar levels due to its effects on insulin secretions. In patients, suffering from high stress levels, it lowers the Cortisol (stress hormone) amounts. Ashwagandha helps increase testosterone levels and boosts fertility in men. (Source: Getty Images)

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Amla

Also known as Indian gooseberry, this little bag of antioxidants works as a digestive tonic. Besides cleansing the colon, it removes excess heat from the body and is a rich source of natural Vitamin C and calcium. Amla is known to be effective against dandruff too. (Source: Getty Images)

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Ginger

Ginger is a widely accepted anti-inflammatory that is known to relieve chest congestion, stimulate appetite and reduce gas and bloating. Dried ginger roots can work well on joint pains, and fresh ginger can reduce pregnancy-induced nausea. It also helps lower the cholesterol levels. (Source: Pixabay.com)

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Tulsi

Tulsi is often given a reverential place in Indian homes. Mythology aside, this wondrous herb is known to have a bundle of health benefits in Ayurveda and is thus, given a prominent position. Regular consumption of tulsi leaves helps to purify the blood, reduce blood sugar levels and also boost immunity. Tulsi juice can also be effective in treating acne and other skin problems. (Source: Pixabay.com)

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Ghee

While many people avoid taking ghee, it is actually a very good source of energy. Being rich in Omega-3 fatty acids, it helps improve heart health. Ghee is easy to digest and is believed to lower the cholesterol levels. (Source: Getty Images)