Journalism of Courage
Certain poses help massage your internal organs, improve circulation, and enhance metabolism, all while calming your mind. Here are six yoga poses that can aid digestion and promote a healthier gut. (Source: Photo by Unsplash)
Apanasana: This simple pose helps relieve gas and bloating by gently massaging the abdomen and stimulating intestinal movement, ideal to try after a meal. (Source: Photo by Unsplash)
Ardha Matsyendrasana: A seated twist that enhances digestion by improving blood flow to abdominal organs and helping detoxify the liver and kidneys. (Source: Photo by Unsplash)
Balasana: This calming pose gently compresses the stomach and encourages relaxation of the digestive tract, helping to ease cramps and improve digestion. (Source: Photo by Unsplash)
Pavanamuktasana: As its name suggests, this pose releases trapped gas, eases constipation, and relaxes the lower back muscles. (Source: Photo by Unsplash)
Setu Bandhasana: By lifting your torso, this pose stimulates the abdominal muscles and thyroid gland, which can help improve digestion and reduce acidity. (Source: Photo by Unsplash)
Trikonasana: This standing stretch activates the abdominal organs and improves metabolism while enhancing balance and posture. (Source: Photo by Unsplash)
