6 signs that indicate you may have ADHD

ADHD (Attention Deficit/Hyperactivity Disorder) affects focus, impulse control, and daily life. Here are common signs that might indicate you have it, and why recognizing them matters. (Source: Photo by Unsplash )

Constant Restlessness: You often feel like you can’t sit still, tapping your feet, fidgeting, or feeling the need to move even when it’s not appropriate. (Source: Photo by Unsplash )

Emotional Regulation: You may experience mood swings, frustration, or irritability more often and have a harder time calming yourself down. (Source: Photo by Unsplash )

Impulsivity: You might interrupt conversations, act without thinking, or make quick decisions that you regret later, a key sign of ADHD. (Source: Photo by Unsplash )

Poor Time Management: Deadlines often sneak up on you because of procrastination, losing track of time, or underestimating how long tasks will take. (Source: Photo by Unsplash )

Trouble Focusing: You find it hard to concentrate on one task for long whether it’s reading, working, or listening to someone talk and get easily distracted. (Source: Photo by Unsplash )

Difficulty Following Through: Starting projects is exciting, but you struggle to finish them, leading to many half completed tasks or hobbies. (Source: Photo by Unsplash )