Journalism of Courage
Morning fatigue is common, often caused by dehydration, poor sleep quality, or sluggish circulation. Here are six simple hacks to beat early morning fatigue and start your day feeling fresh and focused. (Source: Photo by unsplash)
Hydrate Before Anything Else: A glass of water right after waking up jumpstarts your metabolism, flushes out toxins, and rehydrates your body after hours of sleep, giving you an instant energy lift. (Source: Photo by unsplash)
Get Sunlight within 10 Minutes of Waking: Natural light helps regulate your circadian rhythm and boosts serotonin levels, signalling your brain that it’s time to wake up and be alert. (Source: Photo by unsplash)
Do Gentle Stretching: A few minutes of light stretching or yoga improves blood circulation and oxygen flow, reducing stiffness and increasing energy without needing caffeine. (Source: Photo by unsplash)
End Your Shower with Cold Water: A quick blast of cold water increases alertness, improves circulation, and triggers a natural adrenaline response, perfect for fighting morning sluggishness. (Source: Photo by unsplash)
Avoid the Snooze Button: Hitting snooze disrupts your sleep cycle and can make you feel more tired. Try setting your alarm for the exact time you need to wake up and get moving immediately. (Source: Photo by unsplash)
Eat A Protein Rich Breakfast: Skipping breakfast or opting for sugary foods can cause energy crashes. Include eggs, nuts, or yogurt to maintain steady energy levels all morning. (Source: Photo by unsplash)
