Journalism of Courage
Including nutrient dense foods in your daily diet can help strengthen roots, promote growth for your hair and prevent damage from within. (Source: Photo by unsplash )
Eggs: Rich in protein and biotin, eggs strengthen hair follicles and promote healthy growth. Regular intake helps reduce breakage and adds natural volume. (Source: Photo by unsplash )
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide omega 3 fatty acids and vitamin E, improving elasticity and adding a healthy shine to your hair. (Source: Photo by unsplash )
Amla: A traditional Indian superfood, amla is packed with vitamin C and antioxidants that boost collagen production, strengthen follicles, and delay premature greying. (Source: Photo by unsplash )
Spinach: Packed with iron, folate, and vitamin C, spinach boosts blood circulation to the scalp and nourishes hair roots, perfect for preventing thinning. (Source: Photo by unsplash )
Sweet Potatoes: High in betacarotene, sweet potatoes help your body produce vitamin A, which regulates sebum and prevents dry, flaky scalp conditions. (Source: Photo by unsplash )
Yogurt: A great source of protein and vitamin B5, Greek yogurt strengthens hair from the roots, supports growth, and keeps your scalp nourished. (Source: Photo by unsplash )
