6 Ayurvedic winter foods that may help boost immunity

Ayurveda teaches that winter increases digestive fire (agni), making it the perfect time for nourishing, warm, grounding foods. Ayurvedicexpert.com recommends specific winter staples that strengthen ojas (vital immunity), support warmth, and protect the body from seasonal infections. (Source: Photo by unsplash )

Amla: Amla is a “natural immunity tonic.” Rich in vitamin C and antioxidants, it supports respiratory health, digestion, and overall vitality during cold months. (Source: Photo by unsplash )

Ghee: Considered an Ayurvedic superfood, ghee lubricates tissues, boosts digestive fire, nourishes ojas, and provides steady energy, making it ideal for winter immunity and strength. (Source: Photo by unsplash )

Ginger: Drinking ginger tea or adding fresh ginger to meals helps significantly. It enhances circulation, improves digestion, clears mucus, and strengthens the body’s defence system. (Source: Photo by unsplash )

Sseame Seeds: Highly recommended by Ayurveda for winter, sesame seeds warm the body, support respiratory health, strengthen bones, and boost immunity with healthy fats and minerals. (Source: Photo by unsplash )

Turmeric with Black Pepper: Warm turmeric milk or adding turmeric to winter meals helps build immunity. Curcumin boosts immunity, while black pepper enhances absorption and heats the body from within. (Source: Photo by unsplash )

Almonds: Soaked almonds nourish the brain, support lung function, and build ojas. Their warmth and healthy fats help maintain strength during cold weather. (Source: Photo by unsplash )