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Wednesday, Nov 30, 2022

Five quick relaxation techniques to calm your mind

7 years ago
2 of 5

 

2. Mind Relaxation

Close your eyes. Breathe normally through your nose. As you exhale, silently say to yourself a short word such as “peaceful” or a short phrase such as “I feel quiet” or “I’m safe”. Continue for ten minutes. If your mind wanders, gently remind yourself to think about your breathing and your chosen word or phrase. Let your breathing become slow and steady.

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