The Indian festive season is just winding down – but that’s just for a short while before the weddings and year-end take over. Neverthless, once the high of family and friends getting together subsides a bit, reality hits hard with a look at oneself in the mirror and the sudden appearance of a slight paunch, a bit of heaviness or puffiness or just a feeling of being bloated due to all those sweets and puris you gulped down.
Fear not, the damage is not permanent. All you need is a detoxifying regimen that would reverse the ill-effects of overindulging on food and clear your body of toxins. Here are some tips from Dr Amrita Kumari, a dietitian with Primus Super Speciality Hospital in New Delhi, to get you started.
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