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Saturday, August 15, 2020


pakoras, rains, monsoon recipes

Enjoy the monsoon with these recipes from the hills of Mussoorie!

August 2, 2018 9:53:51 am

Kandali is also known as nettle grass or Bicchu Boot. Nettle grass helps keep us warm during the monsoon and winter seasons. It also helps to increase immunity.

BBQ Barley, Beets, Quinoa Salad, Chef Sahil Arora, super grains, super foods

Cook these healthy mood-lifters for the family!

July 30, 2018 11:54:49 am

"I love these fritters, which my grandmother used to make for me, and now cook it for my daughter, who enjoys it thoroughly.”

Healthy food at home. Happy family in the kitchen. Mother and children daughters are preparing the vegetables and fruit.

Make balanced meals for kids a reality

July 29, 2018 11:20:23 am

Teach your children about portions and also let them understand that there are many who do not get even one proper meal in a day.

dim sum, Assorted Mushroom and Asparagus Jade Ball

Get creative with these dim sum recipes!

July 28, 2018 9:35:02 am

Try out these dimsum recipes with your kids, courtesy Ho Chi Ming, Chef de Cuisine Zega, Sheraton Hyderabad Hotel Gachibowli. Children would enjoy these dim sum recipes, as they are non-spicy and you can vary the ingredients with meat or vegetables, depending on your family’s choice. It’s also an easy way to trick children into […]

World Egg Day: Burger to biryani, make these yummy dishes for kids

October 12, 2018 11:56:01 am

World Egg Day: Try these delicious egg-based recipes for your family, whether it's breakfast, lunch or dinner!

Conscious Cooking: Parenting tips and tricks

July 25, 2018 10:16:35 am

By looking out for recipes which are simple in nature, every parent can easily incorporate conscious cooking in day-to-day life. Additions such as dark chocolate chunks and sun-dried fruits can make the baked dishes even tastier.

Tiffin ideas and recipes for fussy eaters

July 23, 2018 1:06:20 pm

The food not only has to taste good, but look appealing too.

Make these yummy pancakes!

July 20, 2018 5:24:58 pm

In the mood for a wholesome and tasty breakfast? Try out these recipes for delicious pancakes by Chef Gopal Jha, Executive Chef, Grand Mercure Bangalore.

indian express, healthy food for kids

Chef Rakhee Vaswani’s recipes for picky eaters!

July 17, 2018 2:31:35 pm

Is your child a fussy eater? Try these recipes that are delicious and nutritious, courtesy chef Rakhee Vaswani.

How to get your kids to eat right

July 16, 2018 11:56:11 am

Teach your child early on how to make the right food choices and try out the recipe of No Carb Spaghetti given here together!

wraps, chef de cuisine, mumbai food, chicken wrap, healthy food, beetroot quinoa galette, multigrain whole wheat chicken wrap, indian express, indian express parenting

Try these yummy wraps!

July 12, 2018 3:38:49 pm

Multigrain whole wheat contains fibres for digestion, lowers cholesterol, cancer risk and blood pressure, regulates blood sugar, redistributes fat and reduces asthma risk.

Kids love mangoes and that’s great as it’s loaded with vitamins

July 11, 2018 12:58:49 pm

Since mangoes come loaded with calories, one a day would be ideal. Occasionally if your child wants to indulge and eat more, let them enjoy themselves. After all, this is the age to eat what you like and not worry about it.

Make these mango desserts at home!

July 10, 2018 3:52:28 pm

It’s the season for mangoes, a favourite for kids and adults! Try out these three yummy recipes.

health benefits, yogurt, gut bacteria, digestion, mental health, well being, Indian Express, Indian Express News

Say yes to yoghurt, even during a cold!

July 5, 2018 5:08:15 pm

Yoghurt can be quite beneficial for the body. It contains calcium, protein and bacteria which aids digestion and also causes the adequate absorption of nutrients.

Get your kid to start cooking early!

Cooking with kids: Start early

July 8, 2018 11:16:57 am

The writer got her son to help in the kitchen when he was just three! Try out her recipe of Cake Pops with your child. By Jyoti Watchmaker It’s always a great idea to involve kids in the kitchen. As a mum of a nine-year-old and an avid cook myself, I initiated my son into baking […]

Breastfeeding, lactating mother, newborn, newborn baby, body mass index, bajra laddoos, dill seeds, til laddoos, oats, green leafy vegetables, indian express

What to eat and avoid if you’re breastfeeding

July 10, 2018 12:17:17 pm

Keep your energy levels high by sticking to the right diet, when you’re breastfeeding!

5 reasons why Indian food is good for your child

June 28, 2018 5:20:42 pm

An Indian meal is rich in all the essential nutrients required for the child's development. It is easy to digest, is rich in carbs and fibre, also contains all the good fats.

dairy, lactic acid, breast milk, proteins, good fats, calcium, vitamins, minerals, milk, milk consumption, Indian Express, Indian Express News

Can your child skip the daily glass of milk?

June 29, 2018 2:34:29 pm

While mother's milk proves to be beneficial for newborns as it contains all the essential nutrients, humans continue to drink it into adulthood. Milk might be contaminated, depending on the source, but it does contain protein, calcium and good fats.

breastfeeding, high-birthweight infants, importance of breastfeeding, indian express, indian express news

Why breastfeeding is important for high-birthweight infants

July 2, 2018 4:29:55 pm

The high-birthweight infants were highly likely to be overweight or have obesity compared with normal birthweight infants through six years of age, and the low-birthweight infants were highly likely to be underweight through six years of age.