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Monday, June 21, 2021

HEALTH FITNESS NEWS

thai cave rescue, thai cave footballer, meditation, why kids should learn meditation, meditation benefits, indian express

Thai boys survived cave ordeal with meditation, teach your child the art too!

July 12, 2018 5:24:21 pm

The 12 Thai boys trapped in a cave for two weeks kept their calm through meditation, taught to them by their coach, a former Buddhist monk. Here’s how meditation can help your child keep it together during and after a crisis.

healthy, kids, kids bathing, kids bathing, kids clothing, diapers, grooming, skincare, diseases, indian express parenting

Keep your baby healthy this summer

July 11, 2018 3:06:56 pm

Summer is a challenging season for newborn babies. With soaring temperatures, little ones need proper care to adapt to the harsh climate.

Six natural ways to boost your child’s memory

July 10, 2018 5:34:18 pm

Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

allergies, food allergies, skin allergies, body allergies, sneezing, itchy nose and/or throat, stuffy nose, coughing, watery/red eyes, headache, indian express

How to protect your child from allergies

July 9, 2018 5:34:12 pm

It is essential for parents to know what triggers their child’s allergy. After a certain age, as per the doctor’s advice, allergy tests can be conducted on the child to be sure of the exact cause.

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Superfoods: Health benefits of turmeric for kids

July 6, 2018 12:16:35 pm

Children face a number of health problems due to their young age and low immunity compared to adults, right from illnesses like asthma to sports injuries.

breastfeeding, mother breastfeeding, newborn, delivery complications, complication in woman delivery, pregnancy

Newbie dad breastfeeds newborn daughter right after delivery

July 5, 2018 3:20:58 pm

Seeing how a father took such big role right after delivery won several hearts on social media. It is a good example to curb the pressure that the newbie moms often feel after their delivery also lead to postpartum blues. 

Fertility treatments, Fertility treatments myths, Fertility treatments feality, Fertility treatments, DNA fragmentation, sperm count, sperm level, indian express

Fertility treatments: Myths vs Reality

July 4, 2018 5:07:16 pm

Statistics reveal that since the 1990s, the average age of women having children after 30 years of age has been rising as compared to women younger than 20 years of age.

Sleeping Tips for Babies, Dream feed, Sleeping with baby, Swaddling, baby sleeping habits

Sleeping Tips for Babies

July 3, 2018 9:42:04 am

As a parent, it can sometimes be frustrating to detect your baby’s sleeping pattern as they like to take naps for three to four hours. Babies sleep for more than 15 hours a day and they need to be fed constantly.

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5 ways your child can avoid germs and increase immunity

July 2, 2018 9:04:30 pm

Kids indulge in a lot of activities daily, right from school to the playground to home. In the process, they carry a lot of germs with them and often eat with the same dirty hands.

beauty, skin care, sunscreen, beauty routine, Bollywood, Soha Ali Khan, bollywood skincare, Indian Express, Indian Express news

What did Soha dump when she got pregnant

June 30, 2018 1:26:56 pm

Bollywood actress-author and new mother Soha Ali Khan talks about ditching all chemicals during her pregnancy. She elaborates on her skin-care emphasising cleansing twice and sunscreen is a must.

fatherhood, child rearing, parenting, supportive parenting, communication skills, Indian Express, Indian Express News

Criticising fathers can hamper their parenting quality

June 29, 2018 2:52:36 pm

A recent study has found that criticising the father's parenting skills early on could lead to them being withdrawn and less positive with their child. The key to new parenting is for the partners to aid each other and be supportive of one another.

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Poor sleep makes parents lenient towards kids

July 2, 2018 4:51:01 pm

In order to examine maternal sleep duration and quality, the study included 234 mothers who were asked to wear actigraphs -- a wristwatch-like device -- for seven consecutive nights which tracked their movements at night and determined whether there was a disruption in sleep.

teenagers, teenager habit, teenager learning habits, teenager hobbies, indian express, indian express news

How to make sure your teenager gets enough sleep

June 28, 2018 12:12:46 pm

Jokes about the age-old argument between parents and children about bedtime and late-night TV watching apart, all devices in the household should be retired at least an hour before the children's bedtime. This includes smartphones, laptop computers and televisions.

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