Kids Fitness & Health Care Tips, Kids Fitness Activities, Children Healthcare Tips, Programs, Exercise

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Prenatal yoga for moms-to-be!

July 20, 2018 9:52:16 am

Try these Yoga poses regularly to stay healthy during pregnancy and ensure an easy delivery!

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5 ways to spot congenital heart disease in a baby

July 19, 2018 5:24:41 pm

Often, parents don’t discover that their baby has a heart condition until several weeks or months after birth. Here are five signs to watch out for.

Childhood abuse may up endometriosis risk in adulthood

July 18, 2018 5:29:21 pm

It was also found that 21 per cent of all women reported having experienced some level of both child/adolescent physical and sexual abuse.

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A man’s age can impact fertility in many ways. Find out how

July 17, 2018 10:13:22 am

A male's age can impact fertility in many ways. The risk of birth defects is also higher in children born to elderly men.

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Healthy food swaps for your child’s daily diet

July 16, 2018 2:36:11 pm

Worried about your child’s eating habits? Here are some healthy food swaps that can add a healthy yet interesting twist to their diet.

Home remedies for common kids’ ailments

July 13, 2018 5:32:48 pm

Immunity of children, especially of those below five years, is not yet fully developed, making it easy for them to fall prey to a variety of infections caused by germs, bacteria and viruses.

Your baby’s diet plan, from birth to 12 months

July 13, 2018 3:18:09 pm

From breastfeeding to shakes and solid foods, here's what your baby should be consuming from birth to 12 months to stay healthy.

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Thai boys survived cave ordeal with meditation, teach your child the art too!

July 12, 2018 5:24:21 pm

The 12 Thai boys trapped in a cave for two weeks kept their calm through meditation, taught to them by their coach, a former Buddhist monk. Here’s how meditation can help your child keep it together during and after a crisis.

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Keep your baby healthy this summer

July 11, 2018 3:06:56 pm

Summer is a challenging season for newborn babies. With soaring temperatures, little ones need proper care to adapt to the harsh climate.

Six natural ways to boost your child’s memory

July 10, 2018 5:34:18 pm

Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

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How to protect your child from allergies

July 9, 2018 5:34:12 pm

It is essential for parents to know what triggers their child’s allergy. After a certain age, as per the doctor’s advice, allergy tests can be conducted on the child to be sure of the exact cause.

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Superfoods: Health benefits of turmeric for kids

July 6, 2018 12:16:35 pm

Children face a number of health problems due to their young age and low immunity compared to adults, right from illnesses like asthma to sports injuries.

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Newbie dad breastfeeds newborn daughter right after delivery

July 5, 2018 3:20:58 pm

Seeing how a father took such big role right after delivery won several hearts on social media. It is a good example to curb the pressure that the newbie moms often feel after their delivery also lead to postpartum blues.

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Fertility treatments: Myths vs Reality

July 4, 2018 5:07:16 pm

Statistics reveal that since the 1990s, the average age of women having children after 30 years of age has been rising as compared to women younger than 20 years of age.

Sleeping Tips for Babies

July 3, 2018 9:42:04 am

As a parent, it can sometimes be frustrating to detect your baby’s sleeping pattern as they like to take naps for three to four hours. Babies sleep for more than 15 hours a day and they need to be fed constantly.

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5 ways your child can avoid germs and increase immunity

July 2, 2018 9:04:30 pm

Kids indulge in a lot of activities daily, right from school to the playground to home. In the process, they carry a lot of germs with them and often eat with the same dirty hands.

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What did Soha dump when she got pregnant

June 30, 2018 1:26:56 pm

Bollywood actress-author and new mother Soha Ali Khan talks about ditching all chemicals during her pregnancy. She elaborates on her skin-care emphasising cleansing twice and sunscreen is a must.

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Criticising fathers can hamper their parenting quality

June 29, 2018 2:52:36 pm

A recent study has found that criticising the father's parenting skills early on could lead to them being withdrawn and less positive with their child. The key to new parenting is for the partners to aid each other and be supportive of one another.

Poor sleep makes parents lenient towards kids

July 2, 2018 4:51:01 pm

In order to examine maternal sleep duration and quality, the study included 234 mothers who were asked to wear actigraphs -- a wristwatch-like device -- for seven consecutive nights which tracked their movements at night and determined whether there was a disruption in sleep.

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How to make sure your teenager gets enough sleep

June 28, 2018 12:12:46 pm

Jokes about the age-old argument between parents and children about bedtime and late-night TV watching apart, all devices in the household should be retired at least an hour before the children's bedtime. This includes smartphones, laptop computers and televisions.