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Sunday, April 05, 2020

3 Things

Our flagship daily news show, where hosts Neha Mathews and Shashank Bhargava talk to in-house experts about what is going on and why you need to care about it

Episode 792 March 22, 2020

Taking care of your mental health in times of Coronavirus

How can this unprecedented public health crisis affect our mental health? On this special episode of 3 Things, Dr Vipul Rastogi, a Psychiatrist at Medanta Hospital, Gurgaon, tells us how to recognise symptoms of distressed mental health in ourselves and others, what people with pre-existing conditions can do, and how to stay strong and sane through the COVID-19 outbreak. We sincerely hope this episode will help you during these times of global distress and if it does, please do share it with anyone you think needs to hear it.


You can follow us and leave us feedback on Facebook and Twitter @expresspodcasts, or send us an email at podcasts@indianexpress.com. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on http://www.indianexpress.com/audio.

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Taking care of your mental health in times of CoronavirusHow can this unprecedented public health crisis affect our mental health? On this special episode of 3 Things, Dr Vipul Rastogi, a Psychiatrist at Medanta Hospital, Gurgaon, tells us how to recognise symptoms of distressed mental health in ourselves and others, what people with pre-existing conditions can do, and how to stay strong and sane through the COVID-19 outbreak. We sincerely hope this episode will help you during these times of global distress and if it does, please do share it with anyone you think needs to hear it. You can follow us and leave us feedback on Facebook and Twitter @expresspodcasts, or send us an email at podcasts@indianexpress.com. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on http://www.indianexpress.com/audio.