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Saturday, July 11, 2020

3 Things

Our flagship daily news show, where hosts Shashank Bhargava and Arun George talk to in-house experts about what is going on and why you need to care about it

Episode 849 April 30, 2020

Taking care of your mental health during the pandemic

Many of us have now spent more than a month at home, grappling with a lot of feelings or worrying about our loved ones. On this special episode of the 3 Things podcast, we are joined by Aakriti Joanna, therapist and founder of Kaha Mind. to talk about how to recognise and cope with symptoms of mental distress. Aakriti leads us through feelings of isolation, how to deal with being quarantined with others, productivity (or lack thereof), techniques to combat anxiety and depression, and when to seek help among other things. Tune in and do send us any feedback you may have.

Further listening: Part 1 of the Mental Health series


You can follow us and leave us feedback on Facebook and Twitter @expresspodcasts, or send us an email at podcasts@indianexpress.com. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.indianexpress.com/audio.

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Taking care of your mental health during the pandemicMany of us have now spent more than a month at home, grappling with a lot of feelings or worrying about our loved ones. On this special episode of the 3 Things podcast, we are joined by Aakriti Joanna, therapist and founder of Kaha Mind. to talk about how to recognise and cope with symptoms of mental distress. Aakriti leads us through feelings of isolation, how to deal with being quarantined with others, productivity (or lack thereof), techniques to combat anxiety and depression, and when to seek help among other things. Tune in and do send us any feedback you may have. Further listening: Part 1 of the Mental Health series You can follow us and leave us feedback on Facebook and Twitter @expresspodcasts, or send us an email at podcasts@indianexpress.com. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.indianexpress.com/audio.
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