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Many of us have now spent more than a month at home, grappling with a lot of feelings or worrying about our loved ones. On this special episode of the 3 Things podcast, we are joined by Aakriti Joanna, therapist and founder of Kaha Mind. to talk about how to recognise and cope with symptoms of mental distress. Aakriti leads us through feelings of isolation, how to deal with being quarantined with others, productivity (or lack thereof), techniques to combat anxiety and depression, and when to seek help among other things. Tune in and do send us any feedback you may have.
Further listening: Part 1 of the Mental Health series
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