Participants take a nap during the 2026 Hangang Nap Competition at Yeouido Hangang Park in Seoul, South Korea. (Photo: AP)
A power nap is a short sleep, usually between 10 and 30 minutes, taken during the day to quickly restore energy, improve focus and reduce fatigue. Unlike long naps, power naps are designed to avoid deep sleep, so you wake up feeling refreshed rather than groggy.
Why power naps matter
In today’s fast-paced lifestyle, especially in cities, many people don’t get enough sleep at night. Short naps can:
Boost concentration and productivity
Improve mood and reduce stress
Support memory and learning
Help people cope with sleep deprivation
Health experts often recommend keeping naps short and ideally taking them in the early afternoon.
Participants take a nap during the 2026 Hangang Nap Competition at Yeouido Hangang Park in Seoul, South Korea. (Photo: AP)
Why South Korea organised a power nap contest
Recently, Seoul hosted a unique “power nap contest” at a park along the Han River. The event, organised by the city government, aimed to highlight a serious issue: chronic sleep deprivation in South Korea. Key reasons behind the contest:
Overworked lifestyle: South Korea is known for its intense work and study culture. Long office hours, late-night study sessions and competitive environments leave many people sleeping just 3–5 hours a night.
Rising insomnia and stress: Young professionals and students increasingly report insomnia, anxiety and burnout.
Public awareness campaign: The contest was not just fun — it was meant to send a message: Rest is essential, not a luxury.
Participants take a nap during the 2026 Hangang Nap Competition at Yeouido Hangang Park in Seoul, South Korea. (Photo: AP)
What happens in a power nap contest?
Participants gathered in a public park, dressed in comfortable or themed outfits, and were encouraged to fall asleep.
Officials monitored heart rates to assess sleep quality
A stable, relaxed heart rate indicated deeper rest
Participants take a nap during the 2026 Hangang Nap Competition at Yeouido Hangang Park in Seoul, South Korea. (Photo: AP)
The best “napper” was chosen based on calmness and sleep depth. Interestingly, the winner was an elderly participant, showing that relaxation, not just youth, plays a key role in good sleep.
The Express Global Desk at indianexpress.com which delivers authoritative, verified, and context-driven coverage of key international developments shaping global politics, policy, and migration trends. The desk focuses on stories with direct relevance for Indian and global audiences, combining breaking news with in-depth explainers and analysis.
A major focus area of the desk is US immigration and visa policy, including developments related to student visas, work permits, permanent residency pathways, executive actions, and court rulings. The Global Desk also closely tracks Canada’s immigration, visa, and study policies, covering changes to study permits, post-study work options, permanent residence programmes, and regulatory updates affecting migrants and international students.
All reporting from the Global Desk adheres to The Indian Express’ editorial standards, relying on official data, government notifications, court documents, and on-record sources. The desk prioritises clarity, accuracy, and accountability, ensuring readers can navigate complex global systems with confidence.
Core Team
The Express Global Desk is led by a team of experienced journalists and editors with deep expertise in international affairs and migration policy:
Aniruddha Dhar – Senior Assistant Editor with extensive experience in global affairs, international politics, and editorial leadership.
Nischai Vats – Deputy Copy Editor specialising in US politics, US visa and immigration policy, and policy-driven international coverage.
Mashkoora Khan – Sub-editor focusing on global developments, with a strong emphasis on Canada visa, immigration, and study-related policy coverage. ... Read More
Share
Participants take a nap during the 2026 Hangang Nap Competition at Yeouido Hangang Park in Seoul, South Korea. (Photo: AP) 
