Bryan Johnson is quitting social media for 36 hours; he wants you to join him too

See here:

I am quitting social media for 36 hours.

Taking breaks from social media can reduce anxiety by 16%, depression by 25%, and insomnia by 15%. Also lessening loneliness & FOMO.

> Start: Friday 7pm
> End: Sunday 6am

Join me and report back on Sunday.

— Bryan Johnson (@bryan_johnson) February 14, 2026

His post quickly drew attention, drawing a range of reactions. Some users embraced the idea as a realistic way to reset unhealthy digital habits. Others questioned whether temporary breaks genuinely tackle the deeper challenges tied to social media use.

“That is a brilliant initiative! A 36-hour digital detox is the perfect way to reclaim your focus and peace. Unplugging allows your mind to reset and truly live in the moment. I’ll be right here when you return—enjoy the quiet and the extra mental space!” a user wrote.

“The statistics on anxiety and depression are a clear warning light we’ve been ignoring for years. Stepping away for a weekend is a simple diagnostic test: if it feels impossible, you need the break more than anyone else,” another user commented. “The insomnia stat is underrated. Blue light from screens suppresses melatonin by up to 58%, and late-night scrolling delays sleep onset by 30+ min. A 36hr reset probably does more for sleep architecture than most supplements people are buying,” a third user reacted.